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Este encuentro crea un entorno acogedor para quienes desean aflojar tensiones, moverse con libertad y regresar a un estado de mayor equilibrio. Tanto si buscas una liberación emocional, un momento de quietud o simplemente una pausa reparadora frente al ritmo diario, encontrarás un espacio que favorece la autoexpresión y la relajación profunda.

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Al finalizar, es posible que te sientas más ligero, más centrado y más conectado con tu cuerpo y tu respiración.

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Descubre formas prácticas de apoyar un sistema nervioso más estable y de generar nuevos patrones en el subconsciente, abriendo espacio para una mayor calma, claridad y vitalidad. Esta experiencia reúne dos caminos poderosos para el crecimiento interior: la terapia y la neuroplasticidad.

\n\n

A través de una guía accesible y una reflexión cuidadosa, se invita a los participantes a explorar cómo la mente y el cuerpo pueden colaborar para recuperar el equilibrio desde dentro. El enfoque está puesto en herramientas sencillas que pueden integrarse en la vida cotidiana, ayudándote a sentirte más enraizado, resiliente y presente.

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Mindfulness en Nicoya

Mindfulness en Nicoya