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Un baño de gong es una experiencia de meditación y sanación sonora profundamente envolvente, con raíces que se remontan a miles de años como práctica de apoyo para la restauración y el bienestar. A medida que las vibraciones ricas del gong llenan el espacio, se perciben en distintos niveles, generando una vivencia intensa para el cuerpo físico, el campo energético, las emociones, la mente y el espíritu.

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Durante la sesión, se invita a las personas participantes a recostarse, relajarse y dejar que las tonalidades resonantes las envuelvan por completo. Este espacio puede ayudar a aquietar la mente, favorecer la atención plena y acompañar una sensación de equilibrio interior y renovación. Para muchas personas, se convierte en una pausa suave frente al ritmo de la vida cotidiana, ofreciendo un momento de descanso profundo y reflexión.

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Guiado por Sabina, este encuentro propone una forma delicada y a la vez poderosa de reconectar contigo mismo a través del sonido, la quietud y la presencia.

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El 21 de junio de 2026, poco después del amanecer, te invitamos a vivir una práctica especial de 108 Saludos al Sol. Esta sesión matinal propone una forma poderosa de recibir el día, sintonizar con la energía del solsticio de verano y entrar en un flujo consciente que despierta calor interno, enfoque y presencia.

\n\n

Completar 108 rondas es una experiencia tradicional y profundamente enraizante, que combina desafío físico con quietud interior. A medida que avanza la secuencia, el movimiento y la respiración se enlazan en un ritmo estable que favorece la atención plena, la resistencia y una sensación renovada de claridad. Tanto si te atrae el carácter meditativo de la práctica como la fuerza compartida del grupo, este encuentro al amanecer ofrece un espacio para la reflexión y la intención.

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Es una oportunidad hermosa para comenzar el día con calma, inspiración y una conexión auténtica con tu respiración, tu cuerpo y la comunidad.

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retiro de meditación En Trefor