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El eje de este retiro es el Ashtanga Yoga, vivido en sintonía con el paisaje y su ritmo natural. El programa invita a profundizar en la práctica, tanto si llegas al mat como practicante comprometido como si lo haces desde la mirada de profesor de yoga. Un espacio para explorar la profundidad, la disciplina y la belleza del Ashtanga en un ambiente inmersivo y de apoyo.

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Con su atmósfera serena y sus impresionantes vistas costeras, este retiro favorece la renovación y el descubrimiento, ofreciendo un escenario ideal para la práctica significativa y la reflexión.

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La propuesta se enriquece además con la participación especial de Teresa Feijo, nuestra alquimista de plantas, cuya presencia aporta un matiz único y sutil al encuentro. Cada jornada invita a dejar atrás el ritmo habitual para abrirse a una vivencia compartida, donde la práctica, el sonido y la exploración corporal se combinan de forma armónica.

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Un retiro diseñado para quienes desean habitar el verano con alegría, cuidado y conexión interior, en un ambiente inspirador y cuidadosamente tejido para acompañar procesos de descanso, apertura y celebración.

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En un entorno sereno y acogedor, este retiro invita a dejar atrás el ruido de la vida cotidiana para volver a conectar contigo a través de una práctica de yoga funcional enriquecedora. Pensado para favorecer una mayor conciencia de tu experiencia interior y de tu anatomía única, ofrece un espacio para explorar con atención plena, suavidad y presencia.

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Guiado por Ehud Neuhaus, el retiro propone bajar el ritmo y acercarse al yoga desde la curiosidad y la apertura. Más que buscar rendimiento, la experiencia se centra en descubrir la práctica de una forma lúdica e introspectiva, permitiendo que el movimiento, la respiración y la atención se integren de manera natural.

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Una oportunidad valiosa para hacer una pausa, reiniciar y disfrutar de una conexión más consciente con tu cuerpo y tu práctica, en un ambiente tranquilo y de apoyo.

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Este retiro ha sido creado para recuperar energía, profundizar en la armonía interior y abrir un espacio de renovación consciente. Cada jornada comienza en un ambiente de calma, con ejercicios de respiración y meditación que despiertan la atención de forma suave y preparan el cuerpo y la mente para un día equilibrado. Después, la práctica matinal continúa con una secuencia de Hatha yoga diseñada para fortalecer, enraizar y aportar una sensación de sostén desde dentro.

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Cuando el ritmo se vuelve más sereno por la tarde, las sesiones nocturnas invitan a sumergirse en la quietud reparadora del Yin yoga. Estas prácticas más lentas favorecen la liberación de tensiones, el descanso profundo y una sensación creciente de ligereza. A lo largo del retiro, los principios de Yin y Yang se van explorando de manera accesible y amable, creando una experiencia en la que se alternan esfuerzo y entrega, movimiento y pausa, para acompañar una reconexión auténtica con uno mismo.

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Retiro de yoga en Aljezur

Retiro de yoga en Aljezur