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A lo largo del fin de semana, vivirás una experiencia marcada por la calma, el descanso y la renovación. Será una oportunidad para detenerte, resetear tu energía y dedicarte por completo a tu crecimiento personal, acompañado por un ambiente de retiro que favorece la introspección y el bienestar.

\n\n

Qué puedes esperar:

Un fin de semana dedicado a la fortaleza mental y al equilibrio interior
Tiempo para descansar, reflexionar y renovarte
Un entorno de retiro tranquilo, diseñado para la relajación
Espacio para reconectar contigo y volver más centrado

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A lo largo del retiro, encontrarás una secuencia equilibrada entre movimiento consciente y momentos de quietud, junto con prácticas guiadas que favorecen la relajación. También habrá espacio para descansar, observar hacia dentro y entrar poco a poco en un ritmo más atento y presente. Tanto si deseas profundizar en tu práctica personal como si simplemente buscas una pausa reparadora, este fin de semana ofrece un ambiente acogedor para el descanso, la reflexión y la renovación.

\n\n

Retiro de fin de semana

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Únete a Lana AlSalem y Nadejda Chouljenko en Breathe Into Ease, una experiencia suave pensada para ayudarte a bajar el ritmo, reconectar contigo y habitar un estado más amplio y sereno. Esta propuesta invita a aflojar la intensidad de la vida cotidiana y a abrir espacio para la calma a través de la respiración consciente y la presencia atenta.

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Guiada por dos facilitadoras con experiencia, la sesión ofrece un ambiente acogedor que favorece la relajación, el equilibrio interior y una conexión más profunda con uno mismo. Tanto si buscas soltar tensiones, recuperar energía o simplemente regalarte una pausa con sentido, encontrarás aquí un espacio nutritivo para hacerlo.

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Llega tal como eres y permite que la experiencia te acompañe desde donde estés, ofreciéndote una oportunidad tranquila para respirar, aflojar y entrar poco a poco en la quietud.

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Retiros en Val-Morin

Retiros en Val-Morin