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Te invitamos a un espacio acogedor de presencia tranquila y práctica personal, pensado para que puedas entrar y salir con total libertad según tu propio ritmo. Este encuentro de formato abierto está diseñado para quienes valoran la flexibilidad y desean sentarse en silencio sin la estructura de sesiones cronometradas.

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Ya sea que permanezcas solo un momento o decidas quedarte más tiempo, el ambiente favorece la reflexión, la atención plena y una pausa serena en medio de la semana. Al no haber un horario fijo que seguir, resulta sencillo integrar esta experiencia en tu jornada mientras disfrutas de los beneficios del silencio compartido y de una atención más enfocada.

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Ideal para quienes buscan un instante suave de arraigo, esta práctica te invita a llegar tal como eres y a marcharte cuando sientas que es el momento adecuado para ti.

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El Sunday Sangha propone un espacio semanal acogedor para profundizar en la práctica de la meditación dentro de la tradición de Insight Meditation. Guiadas por Will Kabat-Zinn y docentes invitadas, cada sesión está pensada para favorecer la reflexión, el encuentro y la indagación consciente en un entorno sereno y de apoyo.

\n\n

Cada reunión comienza con 30 minutos de meditación, un tiempo ideal para ir soltando el ritmo del día y llegar plenamente al momento presente. Después, se ofrece una charla de Dharma que aborda enseñanzas e ინტuiciones aplicables tanto a la práctica como a la vida cotidiana. La sesión continúa con un espacio abierto de preguntas y diálogo, que invita al aprendizaje compartido y a una conversación atenta y enriquecedora.

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Ya sea que tengas una práctica consolidada o que busques una forma significativa de conectar con la meditación cada semana, The Sunday Sangha ofrece una experiencia accesible, enraizada en la comunidad y la atención plena.

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Te invitamos a un espacio sereno y flexible para la práctica en silencio los martes por la tarde, pensado para quienes prefieren entrar y salir según su propio ritmo. Al no haber sesiones con horario fijo, puedes acomodarte con calma, permanecer el tiempo que te resulte adecuado y marcharte cuando lo necesites. Es una ocasión ideal para hacer una pausa en el día, disfrutar de un momento de quietud y reconectar contigo en un entorno relajado.

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Ya sea que busques un descanso breve, una práctica semanal constante o simplemente un lugar tranquilo para sentarte con atención plena, esta propuesta de formato abierto te ofrece libertad y ligereza. Puedes llegar cuando mejor te convenga y sumarte al ambiente sin la presión de un programa cerrado. La experiencia es sencilla, acogedora y favorable para quienes desean abrir un espacio de reflexión y presencia en mitad de la semana.

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Haz una pausa a mitad de semana y regálate un momento de calma en nuestra hermosa y histórica sala de santuario. En este encuentro presencial podrás acomodarte con tranquilidad, sentarte en silencio y dejarte guiar por una meditación en un entorno sereno, acogedor y cuidado. Es una invitación sencilla a apartarte del ritmo de la semana y volver a conectar con la quietud, la presencia y una sensación de mayor bienestar interior.

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Al terminar la meditación, si lo deseas, podrás quedarte para conversar y compartir una taza de té. Es una manera amable de cerrar la tarde, disfrutando de un ambiente relajado y cercano en compañía de otras personas. Tanto si buscas profundizar en tu práctica como si simplemente necesitas un espacio de descanso y silencio, esta velada ofrece un tiempo valioso para la reflexión, el encuentro y la pausa consciente.

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Este encuentro presencial de domingo está pensado como una invitación relajada para descubrir el espacio con calma y vivir de cerca su atmósfera acogedora. En un ambiente informal y cercano, podrás entrar, recorrer el lugar y percibir por ti mismo aquello que lo hace especial.

\n\n

Tanto si solo sientes curiosidad como si estás valorando participar en el futuro, esta jornada ofrece una manera cómoda de conectar con el entorno a tu propio ritmo. Es una oportunidad ideal para mirar alrededor, resolver dudas y disfrutar de una visita tranquila en pleno domingo.

\n\n

Con un formato sencillo y un tono amable, esta open house presencial se convierte en una primera toma de contacto significativa para quienes desean conocer mejor el espacio y dejarse inspirar por su energía.

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Retiros Berkeley

Retiros Berkeley