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Este curso propone acercarse a las enseñanzas clásicas del Lojong, conocidas como “entrenamiento mental”, desde una perspectiva cercana, práctica y accesible. En este nuevo ciclo, la atención se centrará tanto en la práctica como en la integración, para que estas enseñanzas atemporales puedan vivirse de manera real en la experiencia cotidiana.

A través de la reflexión y el diálogo compartido, los participantes trabajarán con los aforismos del Lojong y explorarán cómo sus orientaciones pueden aplicarse a los desafíos y oportunidades de la vida moderna. El recorrido abre un espacio para profundizar en la comprensión, fortalecer la atención plena y cultivar mayor claridad y estabilidad frente a las situaciones diarias.

Diseñado como un proceso de aprendizaje enriquecedor, el programa ofrece un entorno cuidado y reflexivo para quienes sienten interés por la sabiduría budista, el desarrollo interior y la aplicación práctica de las enseñanzas contemplativas.

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Este curso propone una inmersión centrada en el shamatha de Mahamudra, una práctica meditativa que abre el espacio interior necesario para observar la naturaleza de la mente con claridad y presencia. A lo largo del programa, los participantes se acercarán a las instrucciones clásicas recogidas en Moonbeams of Mahamudra, de Dakpo Tashi Namgyal, un texto temprano y de referencia dentro de esta tradición.

\n\n

Pensado para quienes desean profundizar en el estudio de la contemplación, el curso ofrece un marco cuidadoso, práctico y accesible para comprender estas enseñanzas desde la experiencia directa. El ambiente invita a la reflexión, la atención silenciosa y la indagación serena, favoreciendo una relación más consciente con los fundamentos de la meditación. Tanto si ya cuentas con una práctica establecida como si te acercas a este tema con curiosidad sincera, esta propuesta abre la puerta a uno de los linajes más respetados de visión y जाग??

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La base de la meditación budista es Shamatha, una práctica orientada a desarrollar una atención firme y estable, y a sentar los cimientos esenciales para todas las demás formas de meditación. Cada encuentro comienza con una breve introducción a la práctica, pensada para ofrecer una guía clara que ayude a las personas participantes a instalarse con confianza y serenidad.

Tras una sesión de meditación de una hora, seguida de un descanso de 10 minutos, el grupo continúa con una enseñanza o con un espacio de preguntas y respuestas. Este formato deja margen para la reflexión y una comprensión más profunda, combinando práctica enfocada e ինտrospección significativa en un entorno tranquilo y de apoyo. Es una oportunidad valiosa para quienes desean fortalecer su base meditativa con claridad, presencia y calma.

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Esta práctica matinal ofrece una entrada serena al día a través de una meditación de la tradición Vajrayana centrada en Tara Verde, venerada como la expresión de la actividad de todos los budas. En un ambiente tranquilo y recogido, la sesión invita a entrar poco a poco en un espacio de atención plena y quietud interior, donde la mente puede asentarse con naturalidad.

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Enraizada en un profundo linaje espiritual, la propuesta está pensada para acompañar una mañana contemplativa, favoreciendo la claridad, la presencia y una conexión más consciente con uno mismo. La energía simbólica de Tara Verde aporta un marco de compasión activa y despertar interior, ideal para comenzar el día con intención y sensibilidad.

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Tanto si ya conoces la meditación Vajrayana como si simplemente buscas una forma significativa de iniciar la mañana, esta práctica ofrece un entorno silencioso y amable para la reflexión, la conexión y el cultivo de una presencia más estable.

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Comparte tu voz y únete a una velada alegre de Dharma, Sangha, Sing!

\n\n

Este encuentro reúne a la comunidad para cantar canciones de dharma muy queridas, las mismas que suelen escucharse los domingos por la mañana y durante los retiros en SCOL, junto con algunas piezas que quizá resulten nuevas para parte de la sangha. Es una invitación cálida y cercana para conectar a través de la música, la práctica y la presencia compartida.

\n\n

Rahmana Wiest conducirá el dharma sing acompañándose con el armonio. Algunas canciones serán guiadas por Rahmana, otras por Dora y otras más por distintos líderes de canto de la sangha, creando una experiencia grupal variada, viva y participativa.

\n\n

Las hojas de letras incluirán diagramas de acordes, y quienes lo deseen pueden llevar guitarra, ukelele, mandolina u otro instrumento de cuerda para acompañar el canto. Si disfrutas cantar canciones de dharma y formar parte de un coro comunitario, este evento es para ti.

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retiro budista en Portland

retiro budista en Portland