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Este curso propone una inmersión centrada en el shamatha de Mahamudra, una práctica meditativa que abre el espacio interior necesario para observar la naturaleza de la mente con claridad y presencia. A lo largo del programa, los participantes se acercarán a las instrucciones clásicas recogidas en Moonbeams of Mahamudra, de Dakpo Tashi Namgyal, un texto temprano y de referencia dentro de esta tradición.

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Pensado para quienes desean profundizar en el estudio de la contemplación, el curso ofrece un marco cuidadoso, práctico y accesible para comprender estas enseñanzas desde la experiencia directa. El ambiente invita a la reflexión, la atención silenciosa y la indagación serena, favoreciendo una relación más consciente con los fundamentos de la meditación. Tanto si ya cuentas con una práctica establecida como si te acercas a este tema con curiosidad sincera, esta propuesta abre la puerta a uno de los linajes más respetados de visión y जाग??

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Esta práctica matinal ofrece una entrada serena al día a través de una meditación de la tradición Vajrayana centrada en Tara Verde, venerada como la expresión de la actividad de todos los budas. En un ambiente tranquilo y recogido, la sesión invita a entrar poco a poco en un espacio de atención plena y quietud interior, donde la mente puede asentarse con naturalidad.

\n\n

Enraizada en un profundo linaje espiritual, la propuesta está pensada para acompañar una mañana contemplativa, favoreciendo la claridad, la presencia y una conexión más consciente con uno mismo. La energía simbólica de Tara Verde aporta un marco de compasión activa y despertar interior, ideal para comenzar el día con intención y sensibilidad.

\n\n

Tanto si ya conoces la meditación Vajrayana como si simplemente buscas una forma significativa de iniciar la mañana, esta práctica ofrece un entorno silencioso y amable para la reflexión, la conexión y el cultivo de una presencia más estable.

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La práctica de Tara Blanca es una tradición vajrayana muy apreciada por su relación con la longevidad, la disolución de obstáculos y el cultivo de la compasión y la sabiduría. Esta sesión matinal propone una forma suave y significativa de comenzar el día, invitando a entrar en un espacio de atención plena, quietud interior y conexión espiritual.

A lo largo de la práctica, los participantes pueden sumergirse en un ambiente de apoyo que favorece la reflexión y una presencia más profunda. Enraizada en una tradición valorada por sus cualidades de sanación, Tara Blanca suele ser elegida por quienes buscan equilibrio, claridad y un corazón más abierto. El horario de la mañana aporta serenidad y enfoque, creando el contexto ideal para alinear cuerpo, mente e intención antes de que el día avance.

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Lama Eric guía esta práctica de Chenrezi en formato de medio día, que se celebra en domingos alternos del primer domingo del mes, ofreciendo una mañana serena y enfocada de 9:00am a 12:30pm. Es una invitación a entrar en la práctica con calma, presencia y atención, en un ambiente acogedor que favorece la conexión interior y el aprendizaje compartido.

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Al finalizar, la experiencia continúa con un almuerzo compartido tipo potluck, un momento ideal para conversar, reflejar la práctica y disfrutar de la comunidad en un entorno cercano y nutritivo. Abierto a todas las personas, este encuentro recibe por igual a quienes se acercan por primera vez y a practicantes con experiencia, convirtiéndose en una forma accesible y significativa de profundizar la relación con Chenrezi. Ven tal como eres y participa en una mañana de práctica consciente, conexión y alimento compartido.

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Este evento se ofrecerá tanto de forma presencial como por Zoom, para que cada participante pueda elegir la modalidad que mejor se adapte a su ritmo y circunstancias. En KCC, la formación espiritual comienza con Shamatha, una práctica fundamental de meditación sentada que ayuda a cultivar una atención estable y a construir una base sólida para explorar dimensiones más sutiles de la conciencia. Se la considera un apoyo esencial para todas las demás prácticas meditativas.

En medio de agendas llenas y distracciones cotidianas, Shamatha propone una manera más tranquila y centrada de habitar el momento. Esta jornada de medio día ofrece un espacio acogedor para detenerse, practicar y profundizar en la comprensión de la atención plena a través de meditación guiada. Al finalizar la sesión, los participantes están invitados a compartir un potluck, sumando un cálido componente comunitario a la experiencia.

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retiro de meditación en Portland

retiro de meditación en Portland