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Este retiro íntimo está pensado exclusivamente para graduados del Body-Based Breathwork Facilitator Training, y ofrece una valiosa oportunidad para volver a la práctica, reconectar con colegas y seguir creciendo en un entorno de apoyo. Guiada por Sharon Nash y Tracey J. Moon, la experiencia propone un espacio para retomar los fundamentos de la formación, al mismo tiempo que se profundiza en la relación con el breathwork y la facilitación encarnada.

\n\n

Celebrado en Sanctuary Retreat Center, este retiro invita a los participantes a sumergirse en un ambiente sereno y restaurador, donde la reflexión, la experiencia compartida y la renovación profesional pueden desarrollarse de forma natural. Tanto si buscas fortalecer tu confianza, ampliar tu perspectiva o simplemente compartir tiempo con otros alumni de BFT, este encuentro ofrece un marco enfocado y nutritivo para dar el siguiente paso en tu camino.

\n\n

Solo para alumni de BFT.

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Sumérgete en una experiencia restaurativa pensada para aportar equilibrio, claridad y renovación al cuerpo y a la mente. Guiado por Sharon Nash y Tracey Moon, este retiro entrelaza trabajo de respiración, meditación, sanación con sonido y prácticas centradas en el cuerpo para favorecer una regulación profunda del sistema nervioso y una mayor sensación de calma interior.

\n\n

A lo largo del retiro, se te invitará a bajar el ritmo, soltar tensiones y reconectar contigo en un entorno consciente, cuidado y de apoyo. Las prácticas están diseñadas para ayudar a reducir la ansiedad, elevar el estado de ánimo y abrir espacio para una forma de estar más enraizada y presente. A medida que la experiencia avanza, también puede surgir una conexión más fuerte con los demás y una renovada vitalidad.

\n\n

Es una oportunidad para hacer una pausa frente a las exigencias cotidianas y entregarte a un viaje reparador de sanación, presencia y reconexión.

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Únete a Suzanna Hasnay y Haley Bonilla en un retiro de 4 días pensado para nutrir el descanso profundo, la claridad interior y la reconexión contigo mismo. A través de una combinación cuidadosamente guiada de yoga, mindfulness, breathwork, meditación guiada, tiempo en la naturaleza y descanso intencional, esta experiencia inmersiva te invita a bajar el ritmo y volver a tu centro.

\n\n

Diseñado como un espacio de renovación, el retiro propone una cadencia suave que favorece el equilibrio entre cuerpo y mente. Cada jornada abre la posibilidad de dejar atrás la rutina, entrar en un ritmo más sereno y explorar prácticas que ayudan a sentirte más enraizado, presente y centrado. Ya sea que busques quietud, reflexión o simplemente una pausa con sentido, encontrarás un entorno de apoyo para restaurarte con calma.

\n\n

Al finalizar los cuatro días, los participantes pueden esperar sentirse renovados, con mayor claridad y más conectados con lo que realmente importa.

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Da la bienvenida al año nuevo con una experiencia restauradora de 4 días pensada para cuidar tu bienestar en todos los niveles. Guiado por Sharon Nash y Tracey Moon, este retiro reúne breathwork, meditación, sanación con sonido y prácticas corporales para ayudarte a soltar tensiones, hacer una pausa y reconectar contigo mismo/a. A lo largo de estos días, se te invitará a aflojar patrones de estrés, calmar el sistema nervioso y abrir espacio para una sensación renovada de claridad y ligereza.

Con el equilibrio interior y la conciencia encarnada como eje, este encuentro ofrece un entorno acogedor para la reflexión, la sanación y la renovación. Quienes participen podrán disfrutar de prácticas que favorecen una menor sensación de ansiedad, un estado de ánimo más luminoso y una conexión más profunda tanto con su mundo interno como con los demás. Una oportunidad para empezar el año con más arraigo, apertura y alineación.

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Retiro de yoga en Virginia City

Retiro de yoga en Virginia City