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Abierto a todos los niveles, este encuentro propone un recorrido centrado en la activación de la energía kundalini y en el reconocimiento de la Conciencia pura. Acompañada de forma cercana y accesible, la sesión reúne métodos tradicionales del yoga que favorecen tanto el despertar energético como una mayor claridad interior.

Quienes participen podrán sumergirse en una combinación completa de técnicas, entre las que se incluyen pranayama, kriyas, ejercicios, asanas, meditación avanzada y una propuesta de alimentación yóguica. Cada parte del programa está pensada para favorecer una conexión más profunda con el cuerpo, la mente y la energía sutil, creando un espacio de práctica más centrado y consciente.

Con Swamini Shaktiananda, esta experiencia ofrece la oportunidad de explorar estas herramientas en un entorno estructurado e inspirador, adecuado tanto para quienes se acercan por primera vez como para quienes ya cuentan con experiencia previa.

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Adéntrate en un espacio acogedor para descubrir el arte expresivo de la danza del vientre en una propuesta pensada especialmente para quienes se inician. Esta sesión ofrece una primera toma de contacto con sus movimientos fluidos, su sentido del ritmo y su energía alegre, siempre desde un ambiente cercano y de apoyo.

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Guiada por Swamini Shaktiananda, la práctica está diseñada para facilitar una experiencia accesible que invite a ganar confianza, despertar la conciencia corporal y disfrutar de la autoexpresión. Tanto si es tu primera vez con la danza del vientre como si simplemente buscas una actividad ligera y revitalizante, esta clase te permitirá conectar con la música y dejarte llevar por el movimiento con naturalidad.

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*Principiantes

(con Swamini Shaktiananda)

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Este retiro de nivel intermedio propone una inmersión cuidada en el yoga, combinando distintas prácticas para profundizar tanto en la comprensión como en la vivencia personal. Acompañados por el yogaterapeuta Prem, los participantes explorarán diversas técnicas de yoga junto con meditación y Swara Breathing, en un entorno pensado para favorecer una mayor conciencia, estabilidad y equilibrio interior.

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La práctica incorpora también posturas y contraposturas, abordadas desde una दृष्टiva integral que contempla los sistemas orgánico, muscular, esquelético, energético y circulatorio. Esta estructura, minuciosa y consciente, permite experimentar el yoga de una forma más completa, conectando con el cuerpo en distintos niveles y afinando a la vez la técnica y la presencia.

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Diseñado para quienes ya cuentan con cierta experiencia previa, este encuentro invita a profundizar en la práctica en un contexto estructurado, sereno y reflexivo.

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Este programa de nivel intermedio está pensado para practicantes que desean profundizar en su práctica a través de la primera serie de Ashtanga yoga. A lo largo de las sesiones, se trabaja con una combinación precisa de Surya Namaskar, pranayama, trabajo de alineación y ejercicios orientados a desarrollar tanto la flexibilidad como la fuerza. Todo ello en un entorno estructurado, pero cercano, que facilita perfeccionar la técnica y ganar mayor conciencia corporal sobre la esterilla.

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Guiada por Karma Swami Shivaprakash, esta experiencia resulta ideal para quienes buscan una práctica disciplinada, exigente y, al mismo tiempo, beneficiosa para el bienestar general. También se presenta como una opción especialmente adecuada para quienes desean perder peso, integrando movimiento, respiración y esfuerzo consciente en un formato dinámico y completo.

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Horario: martes, miércoles y jueves

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Eventos En Cozumel