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Tras la clase, la experiencia continúa con una hora dedicada a la terapia de calor y frío, para que el cuerpo termine de aflojarse, renovarse y recuperar energía. La combinación de movimiento, quietud y contraste térmico crea un bienestar profundamente reparador, ideal para quienes buscan relajación y renovación en un mismo plan.

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La experiencia comienza con el contraste revitalizante de una sauna alimentada con leña y baños fríos que despiertan el cuerpo. El calor profundo ayuda a relajar la musculatura acumulada y a aquietar la mente, mientras que la inmersión en frío aporta una sensación inmediata de frescor, energía y equilibrio. A medida que avanza la tarde y la luz empieza a suavizarse, el ritmo cambia para dar paso a una sesión de breathwork pensada para bajar revoluciones, reconectar contigo y acompañar la cadencia del atardecer.

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Esta propuesta ofrece un camino sencillo pero muy potente hacia la presencia, uniendo calor, frío y respiración consciente en un entorno restaurador. Es una invitación a soltar tensiones, reiniciar la energía y abrir espacio para la claridad y la calma. Con la Luna de Fresa como telón de fondo, la vivencia resulta a la vez estimulante y profundamente centrada.

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Déjate llevar por una tarde pensada para relajar el cuerpo y aquietar la mente a través del poder restaurador del sonido. Durante 30 minutos, te sumergirás en las vibraciones envolventes de cuencos de cristal, gongs y otros instrumentos terapéuticos, creando un ambiente profundamente calmante que favorece la desconexión y la quietud interior.

\n\n

Tras esta sesión de sanación sonora, la experiencia continúa con una hora de terapia de frío y calor, una combinación de contrastes que ayuda a renovar sensaciones y a recuperar una agradable sensación de equilibrio. La unión de sonido suave y terapia térmica ofrece una forma sencilla pero muy efectiva de soltar tensiones, resetearte y reconectar contigo.

\n\n

Qué puedes esperar:

30 minutos de sanación sonora con cuencos de cristal, gongs e instrumentos terapéuticos
1 hora de terapia de frío y calor
Una experiencia vespertina tranquila y restauradora

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Eventos En Wilstone Green