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El estudio se calienta a 34 grados mediante calefactores infrarrojos terapéuticos, creando un entorno cálido que favorece el movimiento profundo y una respiración constante. Como la clase avanza con un ritmo pausado entre una postura y la siguiente, resulta especialmente accesible para quienes se inician en el hot yoga y desean tiempo para acomodarse en cada forma. Al mismo tiempo, los practicantes con más experiencia apreciarán la posibilidad de sostener más tiempo las posturas y explorar mayor profundidad en su práctica.

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Tanto si es tu primer contacto con el hot yoga como si buscas afinar tu técnica, esta sesión ofrece una experiencia enraizante y revitalizante.

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No es necesario reservar: basta con llegar 10 minutos antes para instalarte con calma antes de que comience la sesión. Para que la experiencia resulte aún más cómoda, se facilitan esterillas y accesorios, de modo que solo tengas que venir preparada/o para practicar. Estas clases están diseñadas para ser accesibles, relajadas e inclusivas, invitando al movimiento consciente, la respiración y una sensación de conexión. Una oportunidad sencilla y generosa para hacer una pausa, reconectar y disfrutar del yoga en un entorno tranquilo.

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Clase de Hatha yoga en Australia

Clase de Hatha yoga en Australia