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A través de movimientos sencillos inspirados en el yoga, momentos de interacción lúdica y pequeñas pausas de atención plena, la sesión ayuda a despertar la conciencia corporal, mejorar la forma física y elevar el ánimo. Al mismo tiempo, propone una manera amable de cultivar el autocuidado y una conexión más consciente con tu hijo o hija, en un entorno seguro y nutritivo.

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Tanto si te acercas al yoga por primera vez como si buscas una actividad especial para compartir con tu pequeño, esta clase ofrece una forma inspiradora de crecer juntos mientras fortalecéis vuestra relación en un espacio tranquilo y de apoyo.

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Es una propuesta ideal tanto para quienes desean profundizar en la alineación y ganar fuerza y flexibilidad, como para quienes buscan una práctica más consciente, cuidada y precisa. También resulta perfecta para principiantes que necesitan instrucciones claras y acompañamiento cercano, así como para practicantes con experiencia que quieren pulir su técnica.

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Disfruta de una experiencia de movimiento totalmente personalizada con una sesión privada de yoga adaptada a tus necesidades y objetivos. En este formato individual, recibirás una guía atenta y precisa que favorece la alineación, la movilidad y el equilibrio, siempre en un ambiente tranquilo, cercano y motivador.

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Además de la práctica de yoga, la sesión incluye una evaluación corporal completa pensada para identificar zonas de tensión, desequilibrio o limitación. Esta información permite ajustar el trabajo de forma segura y eficaz, para que la práctica responda mejor a tu cuerpo, tanto si deseas profundizar en tu nivel como ganar confianza o moverte con más conciencia.

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Apta tanto para principiantes como para practicantes con experiencia, esta sesión privada ofrece un espacio de atención personalizada, apoyo consciente y conexión más intencional contigo mismo/a. Es una oportunidad valiosa para bajar el ritmo, escucharte y recibir un cuidado hecho a medida, justo donde más lo necesitas.

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Vive una experiencia de yoga más cercana y personalizada en un grupo reducido, donde podrás recibir una atención especial durante toda la práctica. Este formato es ideal para quienes valoran la guía directa, el espacio para resolver dudas y un ambiente de apoyo que permite una conexión más individual que en una clase numerosa.

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Al contar con menos participantes, la sesión favorece un ritmo cómodo sin renunciar a la energía de practicar en compañía. Tanto si deseas afinar la alineación, profundizar en la conciencia corporal o simplemente disfrutar de un entorno más íntimo, aquí encontrarás un equilibrio muy cuidado entre comunidad y acompañamiento personal.

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Pensada para practicantes que buscan un enfoque más adaptado a sus necesidades, esta experiencia invita a moverse con atención plena y a conectar de forma más consciente con cada postura y cada respiración. Una manera acogedora y serena de explorar el yoga con mayor detalle, cuidado y presencia.

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Sumérgete en una práctica pensada para ir un poco más allá, liberar la tensión acumulada y devolver al cuerpo una agradable sensación de descanso. Este retiro en sala caliente invita a trabajar con mayor intensidad, favoreciendo una experiencia profunda y envolvente que ayuda a soltar rigidez y a reconectar con la respiración.

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Deep Tissue Flow combina movimiento consciente y una atmósfera de calor que potencia la sensación de apertura y bienestar. Es una propuesta ideal para quienes desean explorar una práctica más intensa, cuidar el cuerpo desde dentro y salir de la sesión con una renovada ligereza física y mental.

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Una oportunidad para parar, escuchar el cuerpo y dejar que el flujo haga su trabajo en un entorno diseñado para favorecer la liberación y la recuperación.

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Estas clases de Hatha Yoga clásico según la tradición Sivananda están pensadas para acoger a practicantes de distintos niveles, desde personas que se inician en el camino del yoga hasta quienes ya cuentan con experiencia. También son una opción adecuada para quienes han completado Yoga Beginners y para alumnos procedentes de otros estudios de yoga que desean profundizar en una práctica estructurada, consciente y accesible.

En un ambiente sereno y respetuoso, cada sesión invita a conectar con el cuerpo, la respiración y la atención plena a través de una secuencia equilibrada que favorece la concentración y el bienestar integral. La propuesta mantiene la esencia del yoga clásico, ofreciendo una experiencia estable y enriquecedora para avanzar con seguridad, ya sea en los primeros pasos o en una práctica más desarrollada.

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Regálate una práctica de yoga en la mañana del sábado, un momento para ti y contigo, en el acogedor espacio de Boho Yoga House.

Mis prácticas de vinyasa son suaves y conscientes, y unen el movimiento con la respiración atenta.
Para mí, conectar con la naturaleza —sus ritmos, el aliento, los ciclos— es esencial. Igual que en ella, en el cuerpo todo cambia, se mueve, descansa y renace. Te invito a habitar ese fluir natural, sin prisa, sin expectativas, con suavidad y con cuidado por tu estado presente, aquí y ahora.

Las clases están abiertas tanto a principiantes como a personas con experiencia en yoga.
Invito a quienes buscan una práctica armoniosa, centrada en el cuerpo y en una relación amable consigo mismos.

Es como un ancla que nos ayuda a volver al centro interior, a la quietud y la paz que habitan en nosotros, incluso en el ajetreo de la vida diaria actual.

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Esta formación ofrece una inmersión en la práctica tradicional del Hatha Yoga, centrada en técnicas físicas que trabajan el cuerpo de forma consciente y progresiva. A través de ejercicios estáticos o asanas y de prácticas de respiración pranayama, se cultiva no solo la flexibilidad y la fuerza, sino también una mayor armonía interna. El enfoque de la sesión busca estimular los canales de energía del cuerpo, favoreciendo el equilibrio del sistema en su conjunto.

Además de sus beneficios físicos, el yoga aporta una influencia muy positiva en el bienestar mental y emocional. Esta práctica ayuda a reforzar la inmunidad, mejorar la concentración, aliviar la tensión acumulada y neutralizar el estrés del día a día. Al mismo tiempo, invita a observarse con más claridad y a desarrollar una relación más consciente y serena con uno mismo.

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Clase de Hatha yoga