30:{"events":[{"id":2820,"address":"41-43 Commercial Rd, Murwillumbah NSW 2484, Australia","price":0,"place_id":327,"place":null,"city_id":4872,"created_at":"$D2026-05-04T17:43:50.450Z","updated_at":"$D2026-05-04T17:43:52.660Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@freeflowyoga.com.au","currency_code":"AUD","lat":-28.3292817,"lng":153.3977062,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://freeflowyoga.com.au/yoga-classes/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":20025,"url":"/uploads/events/2026/05/2820/1777916631763-53f509fe.jpg?v=1777916632647","event_id":2820,"order":0,"focal_y":0.5,"created_at":"$D2026-05-04T17:43:52.647Z","updated_at":"$D2026-05-04T17:43:52.647Z"}],"places":{"id":327,"lat":-28.3292817,"lng":153.3977062,"google_rating":4.8,"google_review_count":6,"place_translations":[{"name":"Free Flow Yoga & Health Murwillumbah","slug":"free-flow-yoga-health-murwillumbah","locale":"es-ES"}],"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Australia","locale":"es-ES"}]}}},"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Murwillumbah","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Australia","locale":"es-ES"}]}},"event_translations":[{"id":11956,"locale":"es-ES","name":"Yin","description":"

Esta clase suave y profundamente reparadora está pensada para actuar sobre la miofascia del cuerpo, es decir, el tejido blando, a través de estiramientos mantenidos durante más tiempo que favorecen la liberación y la sensación de alivio. Es una práctica excelente para ayudar a prevenir la rigidez que puede aparecer con la edad, la inactividad o incluso con el ejercicio habitual.

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Con el apoyo de bolsters y otros accesorios, cada postura se sostiene entre 3 y 5 minutos, dando al cuerpo el tiempo necesario para aflojarse poco a poco y soltar tensiones. El ritmo pausado crea un espacio propicio para una relajación más profunda, al mismo tiempo que acompaña la comodidad durante toda la sesión.

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La clase termina con una meditación guiada, ofreciendo un cierre sereno que ayuda a calmar tanto el cuerpo como la mente. Ideal para quienes buscan una práctica tranquila y nutritiva, esta experiencia invita a desacelerar, liberar tensión y recuperar una mayor sensación de amplitud interior.

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Esta clase propone un equilibrio armonioso entre energía y suavidad, uniendo en una sola práctica consciente lo mejor de dos estilos complementarios. La primera parte recorre una secuencia de Vinyasa cálida y fluida, pensada para despertar el cuerpo, activar la fuerza y generar un calor agradable desde dentro. A medida que la sesión avanza, el ritmo se vuelve más pausado y da paso a una experiencia de Yin profundamente restauradora, ideal para desacelerar, soltar tensiones y permanecer en estiramientos largos y refrescantes.

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Al combinar movimiento y quietud, esta práctica favorece tanto la vitalidad como la relajación profunda. Quienes participen pueden esperar salir con el cuerpo activado y, al mismo tiempo, con una sensación de calma, centrado interior y mayor conexión con su paz interna. Es una propuesta perfecta para quienes buscan un reinicio equilibrado que deje el cuerpo trabajado y la mente renovada.

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Clase de yoga Yin En Murwillumbah

Clase de yoga Yin En Murwillumbah