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La propuesta también incorpora principios de la medicina tradicional china, poniendo el foco en el trabajo con los meridianos energéticos del cuerpo para favorecer un flujo más armonioso del Qi, o energía vital, conocida en sánscrito como Prana. A lo largo del programa, se ofrece un espacio amplio y contemplativo que favorece la quietud, la presencia y una comprensión más sutil de la práctica de yoga.

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Es una oportunidad para desacelerar, profundizar en el conocimiento del Yin Yoga y experimentar cómo las posturas suaves y mantenidas pueden abrir cuerpo y mente de una forma significativa.

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Al combinar movimiento y quietud, esta práctica favorece tanto la vitalidad como la relajación profunda. Quienes participen pueden esperar salir con el cuerpo activado y, al mismo tiempo, con una sensación de calma, centrado interior y mayor conexión con su paz interna. Es una propuesta perfecta para quienes buscan un reinicio equilibrado que deje el cuerpo trabajado y la mente renovada.

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Con el apoyo de bolsters y otros accesorios, cada postura se sostiene entre 3 y 5 minutos, dando al cuerpo el tiempo necesario para aflojarse poco a poco y soltar tensiones. El ritmo pausado crea un espacio propicio para una relajación más profunda, al mismo tiempo que acompaña la comodidad durante toda la sesión.

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La clase termina con una meditación guiada, ofreciendo un cierre sereno que ayuda a calmar tanto el cuerpo como la mente. Ideal para quienes buscan una práctica tranquila y nutritiva, esta experiencia invita a desacelerar, liberar tensión y recuperar una mayor sensación de amplitud interior.

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Clase de yoga Yin en Australia

Clase de yoga Yin en Australia