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Únete a Sonja en una sesión de Hatha Flow cuidadosamente guiada, pensada para encontrar equilibrio, fuerza y suavidad en tu práctica. Esta clase combina movimiento constante con respiración consciente, creando una experiencia enraizada que acompaña de forma armoniosa al cuerpo y la mente.

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Tanto si deseas profundizar en tu práctica de yoga como si simplemente buscas un flujo intencional, aquí encontrarás un espacio para moverte con atención y reconectar contigo. Te espera un ambiente acogedor, en el que cada postura se ofrece con cuidado para ayudarte a generar calor interno, mejorar la flexibilidad y asentarte en un estado más sereno y centrado.

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Hatha Flow es ideal para quienes disfrutan de una práctica equilibrada, que une enfoque suave y movimiento energizante. Ven dispuesto a respirar, fluir y salir con una sensación renovada, presente y restaurada.

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Únete a Lauren en una sesión profundamente nutritiva de Yin & Restorative, pensada para favorecer la liberación, la relajación y un ritmo de práctica más pausado. Esta propuesta suave combina la quietud del yin yoga con el sostén reconfortante de las posturas restaurativas, creando un espacio ideal para que el cuerpo se afloje y la mente encuentre calma.

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Te espera un ambiente sereno y enraizado, perfecto para soltar tensiones, reconectar con la respiración y volver hacia dentro con naturalidad. A través de posturas mantenidas durante más tiempo y transiciones descansadas, esta sesión ofrece una pausa consciente para quienes necesitan equilibrar una agenda intensa o simplemente desean disfrutar de una práctica más meditativa.

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Tanto si te inicias en el yoga como si ya conoces estos estilos, Lauren te acompañará en una experiencia acogedora que invita al descanso profundo y a la presencia plena. Saldrás sintiéndote renovado, sostenido y suavemente restaurado.

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Únete a Sonja en una sesión dinámica de Vinyasa Strength Flow, pensada para generar calor interno, mejorar la movilidad y cultivar una concentración estable a través de un movimiento guiado por la respiración. Esta práctica energizante combina secuencias fluidas con posturas de fuerza, ofreciendo una experiencia equilibrada que acompaña tanto el esfuerzo físico como la atención consciente.

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Te espera una clase con buen ritmo, diseñada para moverte con intención, conectar con tu respiración y explorar una cadencia firme y fluida a lo largo de toda la sesión. Tanto si buscas profundizar en tu práctica como aumentar la resistencia o simplemente disfrutar de una experiencia de movimiento revitalizante, este espacio te invita a activar el cuerpo y despejar la mente.

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Guiada por Sonja, la práctica crea un ambiente cercano y motivador, en el que cada participante puede avanzar con confianza, mantenerse presente y terminar sintiéndose enraizado, lleno de energía y renovado.

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Únete a YOGA FLOW con Sarah en una práctica acogedora pensada para ayudarte a moverte con soltura, ganar fuerza y conectar de forma más profunda con la respiración. Esta sesión propone una secuencia fluida de posturas que favorece la flexibilidad, el equilibrio y la concentración, por lo que resulta ideal tanto para quienes ya practican con regularidad como para quienes desean explorar una experiencia de movimiento consciente.

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En un ambiente tranquilo y de apoyo, el flow te invita a bajar el ritmo, escuchar el cuerpo y dejarte llevar por la cadencia de cada transición. Te espera una clase revitalizante que combina movimiento energizante con momentos de quietud, creando espacio para soltar tensiones físicas y encontrar claridad mental. Ya sea que busques reiniciar tu cuerpo, renovar tu energía o simplemente disfrutar de un tiempo sobre la esterilla, esta práctica ofrece una manera accesible y centrada de hacerlo.

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Únete a Lauren en una sesión dinámica de Vinyasa Flow pensada para unir respiración y movimiento en una secuencia fluida y energizante. Esta práctica combina de forma equilibrada fuerza, flexibilidad y atención plena, convirtiéndose en una excelente opción para quienes desean reiniciar cuerpo y mente, recargar energía y moverse con intención.

\n\n

Guiada a un ritmo constante, la clase te invita a explorar transiciones suaves, generar calor interno y profundizar en la conciencia de cada postura. Tanto si te estás iniciando en el yoga como si ya tienes experiencia, encontrarás un ambiente cercano y de apoyo que favorece la presencia, la concentración y la soltura.

\n\n

Llega con ganas de moverte, respirar y salir de la sesión sintiéndote renovado, centrado y más conectado contigo mismo.

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Al total se añadirá un impuesto VA costarricense del 13%.

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Este intensivo propone una inmersión en el yoga Iyengar, una disciplina reconocida por su precisión, su enfoque en la alineación y el uso consciente de accesorios. A través de una práctica cuidada, con tiempos bien marcados y atención al detalle, se favorece una relación más respetuosa con el cuerpo, al tiempo que se busca disminuir el riesgo de lesiones físicas.

\n\n

Durante la experiencia, los participantes pueden descubrir una dimensión renovada de la práctica: la sutil cualidad del “esfuerzo sin esfuerzo”. Esta forma de trabajar invita a mantener la concentración de manera constante, a involucrarse con plena presencia y a moverse con mayor inteligencia, haciendo que la práctica resulte accesible, profunda y realmente enriquecedora.

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Clase de yoga en Nicoya

Clase de yoga en Nicoya