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Solo necesitas traer tu esterilla y dejarte envolver por este oasis urbano. Una práctica sencilla, pero muy nutritiva, que aporta equilibrio, energía y una agradable sensación de bienestar a tu día.

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Tanto si ya formas parte de este camino como si buscas profundizar en tu relación con el yoga, esta propuesta de viernes ofrece un entorno tranquilo y de apoyo para practicar, cultivar la conciencia y seguir creciendo a nivel personal.

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Con una propuesta pensada para quienes desean profundizar en su camino, este nivel 3 de yoga integral esotérico ofrece un espacio de trabajo estructurado y consciente para seguir avanzando con mayor claridad y presencia. Las sesiones se celebran los martes, de 16:30 a 19:30, con una frecuencia quincenal, favoreciendo un proceso sereno en el que cada encuentro tiene tiempo para asentarse y madurar.

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Durante cada sesión, los participantes pueden dedicarse a una práctica enfocada que acompaña la evolución progresiva de la experiencia, integrando de forma más plena cuerpo, respiración y mente. El ritmo quincenal deja margen para la reflexión entre clases, facilitando que lo trabajado se asimile con naturalidad y pueda trasladarse al día a día.

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Tanto si ya cuentas con experiencia previa como si buscas un camino más avanzado, esta propuesta invita a cultivar compromiso, profundidad y desarrollo consciente en un entorno de aprendizaje cuidado y estable.

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Una propuesta semanal pensada para quienes desean seguir profundizando en su camino de yoga y exploración interior. Esta sesión vespertina se celebra cada miércoles de 19:30 a 22:30 y ofrece un espacio ordenado y sereno para bajar el ritmo, conectar con uno mismo y avanzar en una práctica de nivel más avanzado en un entorno tranquilo y centrado.

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A lo largo de la tarde, los participantes pueden esperar una experiencia cuidada que favorece la concentración, el equilibrio y la conciencia corporal y mental. El formato ampliado permite entrar con calma en la práctica y permanecer en ella sin prisas, algo especialmente valioso para quienes buscan una atmósfera más inmersiva y profunda.

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Horario:

Miércoles, 19:30 – 22:30

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Cada sesión invita a bajar el ritmo, volver a la respiración y moverse con intención, en un entorno que favorece la concentración y la escucha. Es una propuesta ideal para quienes desean profundizar en su camino de yoga a través de la práctica regular, el trabajo consciente y la energía del grupo. Tanto si buscas afinar tu técnica como cultivar más presencia o cerrar la semana con una experiencia de enraizamiento, aquí encontrarás un marco que combina disciplina, calma y reflexión.

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Horario: viernes, de 17.00 a 19.00

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Clase de yoga en Dinamarca