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¿Qué es?

Se trata de una práctica de yoga dinámica pensada para activar el fuego interior y reforzar tanto el cuerpo como la mente. A lo largo de la sesión, se invita a soltar el miedo, mirar hacia dentro y conectar con una mayor valentía para vivir de una forma más auténtica y alineada con uno mismo.

\n\n

¿Por qué participar?

Inhale Power Yoga rompe con la idea de que el yoga debe ser siempre lento o centrado únicamente en estirar. Es una clase más intensa y de ritmo ágil, que eleva las pulsaciones y exige resistencia y concentración. Creada en Los Ángeles por el reconocido profesor de yoga y psicoterapeuta Byron Kes, esta práctica busca ayudar a liberar patrones antiguos alojados en el cuerpo y despertar la fuerza interior.

\n\n

¿Para quién es?

Es una propuesta enérgica y potente, ideal para quienes desean poner a prueba sus límites, sentirse más empoderados y vivir una sesión de yoga activa, estimulante e inspiradora.

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AGOTADO Acompaña a Kate Doran y a Savannah Yoga en un retiro inolvidable de 7 u 11 días en Perú, donde la práctica diaria de yoga y meditación se desarrolla en el inspirador Valle Sagrado, muy cerca de las antiguas ruinas de Machu Picchu. Una propuesta pensada para bajar el ritmo, reconectar contigo y dejarte envolver por la energía única de uno de los destinos más emblemáticos del mundo.

\n\n

Todos los participantes tendrán la oportunidad de visitar Machu Picchu en tren. Quienes elijan la modalidad ampliada podrán prolongar la experiencia con una ruta adicional de 4 días a pie por los Andes. Este itinerario más largo incluye también un momento al amanecer en la sagrada Puerta del Sol inca, un instante especialmente memorable dentro de este retiro.

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Únete a Susan Hlichuk y Mike Murdoch para vivir una experiencia de yoga revitalizante en Power Yoga Canada Etobicoke. Esta sesión ofrece un espacio acogedor para moverte, respirar y reconectar a través de una práctica dinámica guiada por profesoras y profesores con experiencia, en un entorno de estudio cercano y de apoyo.

\n\n

Tanto si buscas ganar fuerza, mejorar la flexibilidad o simplemente reservar un momento para ti, esta clase está pensada para dejarte con una sensación de renovación y equilibrio. Te espera una secuencia fluida y concentrada, en la que el movimiento consciente se une a una respiración constante para crear una atmósfera inspiradora, ideal tanto para quienes se inician como para quienes ya tienen experiencia.

\n\n

Llega dispuesto a retar tu cuerpo, aquietar la mente y disfrutar del valor de practicar en comunidad, un aspecto que hace del yoga compartido una experiencia especialmente enriquecedora.

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Sumérgete en una práctica de vinyasa dinámica pensada para cultivar fuerza, resistencia y confianza. Esta clase energizante te invita a explorar equilibrios sobre brazos, inversiones y otros retos lúdicos que te animan a ir un poco más allá de tus límites habituales. El enfoque está puesto en desarrollar la fuerza del tren superior y del core, sin renunciar a una sensación de estiramiento profundo y satisfactorio en todo el cuerpo.

\n\n

La secuencia variada y el ritmo más ágil mantienen la mente y el cuerpo plenamente presentes, creando una experiencia estimulante para quienes disfrutan de un flujo más atlético. Practicada en una sala cálida, la clase ofrece un entorno envolvente que favorece la intensidad, la concentración y una poderosa sensación de impulso. Te espera una sesión exigente pero gratificante, con espacio para descubrir nuevas posibilidades dentro de tu práctica.

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\n\n

Guiada por una cadencia estimulante, esta práctica une el trabajo de fuerza con un flujo ágil y entretenido que favorece el acondicionamiento general. Durante la sesión, irás pasando por distintos movimientos que activan todo el cuerpo, lo que la convierte en una opción ideal para quienes desean ponerse a prueba sin perder el impulso del grupo ni la energía del ambiente.

\n\n

Si buscas mejorar la resistencia, definir musculatura magra o simplemente disfrutar de una clase activa con una fuerte conexión musical, PUMP ofrece una forma accesible y potente de entrenar el cuerpo completo.

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El formato reúne en una misma sesión trabajo de fuerza, equilibrio y potencia, creando una experiencia muy completa para activar todo el cuerpo. Cada clase está diseñada para mantenerte en movimiento, mejorar la resistencia y hacer que salgas con la satisfacción de haber dado lo mejor de ti. Tanto si quieres llevar tu rutina de entrenamiento un paso más allá como si simplemente te motiva un ambiente vibrante y estimulante, aquí encontrarás una forma eficaz y divertida de entrenar de manera global.

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Esta clase está enfocada en la parte inferior del cuerpo y propone un trabajo exigente y muy completo para glúteos, isquiotibiales y piernas. A través de movimientos controlados y basados en la fuerza, la sesión invita a activar la musculatura desde la base, con un ritmo constante y una técnica cuidada que favorece una ejecución precisa y consciente.

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Es una propuesta ideal para quienes desean mejorar su forma física funcional y ganar solidez en el movimiento diario. La combinación de precisión, resistencia y esfuerzo sostenido ayuda a desarrollar músculos más fuertes y resistentes, al tiempo que refuerza la estabilidad general del cuerpo. Una experiencia equilibrada que impulsa el rendimiento y, al mismo tiempo, aporta confianza en cada gesto.

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Beneficios:

Desarrolla fuerza y potencia en la parte inferior del cuerpo
Mejora la estabilidad y el equilibrio
Favorece la resistencia muscular y el rendimiento

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Clase de power yoga