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Este entorno resulta ideal para quienes disfrutan de una atmósfera ligeramente calentada que favorece la relajación, la flexibilidad y una conexión más consciente con el cuerpo. Tanto si buscas generar calor interno como si deseas desconectar después de un día intenso o sumergirte en una práctica más envolvente, encontrarás un espacio acogedor para el movimiento consciente y la vitalidad renovada.

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Qué puedes esperar:

Una combinación de clases de yoga caliente y templado
Temperaturas de estudio entre 25°C y 35°C
Un ambiente de apoyo para el movimiento y la respiración

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Sumérgete en una práctica de vinyasa dinámica pensada para cultivar fuerza, resistencia y confianza. Esta clase energizante te invita a explorar equilibrios sobre brazos, inversiones y otros retos lúdicos que te animan a ir un poco más allá de tus límites habituales. El enfoque está puesto en desarrollar la fuerza del tren superior y del core, sin renunciar a una sensación de estiramiento profundo y satisfactorio en todo el cuerpo.

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La secuencia variada y el ritmo más ágil mantienen la mente y el cuerpo plenamente presentes, creando una experiencia estimulante para quienes disfrutan de un flujo más atlético. Practicada en una sala cálida, la clase ofrece un entorno envolvente que favorece la intensidad, la concentración y una poderosa sensación de impulso. Te espera una sesión exigente pero gratificante, con espacio para descubrir nuevas posibilidades dentro de tu práctica.

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Esta clase de hot hatha sigue la secuencia clásica del hot yoga, inspirada en una antigua tradición y compuesta por 26 posturas y 2 ejercicios de respiración. Se trata de una práctica integral para todo el cuerpo, pensada para estirar y fortalecer cada músculo mientras combina esfuerzo, concentración y presencia.

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El estudio se calienta a 34 grados mediante calefactores infrarrojos terapéuticos, creando un entorno cálido que favorece el movimiento profundo y una respiración constante. Como la clase avanza con un ritmo pausado entre una postura y la siguiente, resulta especialmente accesible para quienes se inician en el hot yoga y desean tiempo para acomodarse en cada forma. Al mismo tiempo, los practicantes con más experiencia apreciarán la posibilidad de sostener más tiempo las posturas y explorar mayor profundidad en su práctica.

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Tanto si es tu primer contacto con el hot yoga como si buscas afinar tu técnica, esta sesión ofrece una experiencia enraizante y revitalizante.

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Vive una clase de yoga dinámica en la que la fuerza y el movimiento fluido se entrelazan a través de secuencias de vinyasa, con posturas como el perro boca abajo y el perro boca arriba. Esta práctica está pensada para fortalecer el core y la parte superior del cuerpo, ofreciendo una forma potente, pero accesible, de profundizar en la conexión entre la respiración y el movimiento.

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Aunque incorpora algunos elementos más exigentes, la sesión puede adaptarse a las necesidades de cada persona, por lo que resulta adecuada para distintos niveles. Además, cada clase es diferente: el enfoque cambia según las necesidades del grupo y la intención que marque la profesora, haciendo que cada experiencia sea única.

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La práctica se desarrolla en una sala templada a 32 grados, lo que favorece tanto los beneficios internos como externos. Al finalizar, es habitual salir con una sensación de energía renovada, equilibrio y frescura.

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Clase de yoga caliente