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En este espacio de práctica, la invitación es a bajar el ritmo, reconectar contigo y volver a tu centro. La clase propone un entorno de apoyo para explorar asanas centradas en la alineación, pensadas para aliviar molestias y favorecer una mayor estabilidad tanto física como emocional. A lo largo de la sesión, también se incorporan ejercicios de respiración orientados a suavizar el estrés y la ansiedad, junto con técnicas de meditación que aquietan la mente y abren paso a una conciencia más amplia y serena.

\n\n

Cada encuentro te anima a soltar la presión de avanzar sin pausa y a relacionarte con tu cuerpo desde un lugar más amable y compasivo. Con una combinación equilibrada de movimiento, respiración y quietud, esta clase es ideal para quienes desean profundizar en su práctica mientras cultivan la autoaceptación, el amor propio y una sensación más profunda de bienestar y ligereza.

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Diseñada para personas de todos los niveles, esta sesión de yoga de nivel abierto ofrece un espacio acogedor para moverse, respirar y reconectar. Tanto si te inicias en la práctica como si ya cuentas con experiencia, la clase invita a cada participante a explorar la alineación, desarrollar fuerza y ganar soltura en el movimiento.

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Te espera una práctica equilibrada que combina movimiento consciente con una secuencia fluida y constante, ayudándote a sentirte con energía y, al mismo tiempo, enraizado. Gracias a una guía clara y a un ritmo accesible, la sesión favorece la conciencia corporal mientras cultiva una atención serena y presente durante toda la clase.

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Es una oportunidad ideal para hacer una pausa en las exigencias del día y volver a ti a través de la respiración, el movimiento y la atención plena. Ven tal como eres y disfruta de un entorno de apoyo en el que podrás profundizar en tu práctica a tu propio ritmo.

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Nivel abierto

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Únete a Steven Weiss en una exploración profunda de los principios y la práctica de la alineación en yoga, pensada para ampliar tanto la comprensión como la experiencia sobre la esterilla. Esta sesión ofrece una mirada cuidadosa a las bases de la alineación, ayudando a los participantes a afinar su práctica con más conciencia, estabilidad y soltura.

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A través de indicaciones claras e instrucciones prácticas, los asistentes podrán observar cómo la alineación favorece un movimiento seguro y eficaz, al tiempo que contribuye a una práctica más equilibrada. Ya sea que busques fortalecer tu práctica personal o comprender con mayor matiz los principios fundamentales, este espacio está diseñado para aprender con atención y aplicar lo aprendido de forma consciente.

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Gracias a la experiencia de Steven Weiss, la propuesta resulta a la vez formativa y accesible, ideal para practicantes comprometidos que desean profundizar en la relación entre estructura, respiración y presencia dentro del yoga.

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Clase de yoga de alineación

Clase de yoga de alineación