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Empieza la jornada con una sesión de meditación grupal pensada para acompañarte hacia un estado de calma y presencia desde los primeros minutos del día. Con una instrucción muy breve, la práctica se mantiene sencilla y accesible, para que puedas acomodarte con facilidad y centrarte en la experiencia en sí.

\n\n

Este formato resulta ideal para quienes desean dar forma a una rutina matinal más serena, tanto si se acercan por primera vez a la meditación como si ya cuentan con una práctica consolidada. El entorno compartido aporta una energía de apoyo y recogimiento, mientras que la guía mínima deja espacio para la quietud, la atención plena y la reflexión interior.

\n\n

Te espera una sesión directa y enraizada, perfecta para soltar tensiones, respirar con más conciencia y comenzar el día con mayor claridad mental. Una oportunidad hermosa para hacer una pausa, volver a ti y abrir la mañana con intención.

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Este evento se ofrecerá tanto de forma presencial como por Zoom, para que cada participante pueda elegir la modalidad que mejor se adapte a su ritmo y circunstancias. En KCC, la formación espiritual comienza con Shamatha, una práctica fundamental de meditación sentada que ayuda a cultivar una atención estable y a construir una base sólida para explorar dimensiones más sutiles de la conciencia. Se la considera un apoyo esencial para todas las demás prácticas meditativas.

En medio de agendas llenas y distracciones cotidianas, Shamatha propone una manera más tranquila y centrada de habitar el momento. Esta jornada de medio día ofrece un espacio acogedor para detenerse, practicar y profundizar en la comprensión de la atención plena a través de meditación guiada. Al finalizar la sesión, los participantes están invitados a compartir un potluck, sumando un cálido componente comunitario a la experiencia.

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Evento de meditación en Portland

Evento de meditación en Portland