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Durante la reunión, cada persona tiene la oportunidad de hablar por turnos mientras el grupo escucha de forma plena, sin interrupciones ni consejos. Esta práctica sencilla favorece la honestidad, la atención consciente y un sentido más profundo de comunidad. Para acompañar la experiencia, también se ofrece té, aportando un toque cálido y relajado a la velada.

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Cada encuentro comienza con una reflexión estacional que ayuda a orientar el diálogo y a crear el tono del círculo. Para participar, se solicita una donación sugerida de $25.

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Empieza la jornada con una sesión de meditación grupal pensada para acompañarte hacia un estado de calma y presencia desde los primeros minutos del día. Con una instrucción muy breve, la práctica se mantiene sencilla y accesible, para que puedas acomodarte con facilidad y centrarte en la experiencia en sí.

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Este formato resulta ideal para quienes desean dar forma a una rutina matinal más serena, tanto si se acercan por primera vez a la meditación como si ya cuentan con una práctica consolidada. El entorno compartido aporta una energía de apoyo y recogimiento, mientras que la guía mínima deja espacio para la quietud, la atención plena y la reflexión interior.

\n\n

Te espera una sesión directa y enraizada, perfecta para soltar tensiones, respirar con más conciencia y comenzar el día con mayor claridad mental. Una oportunidad hermosa para hacer una pausa, volver a ti y abrir la mañana con intención.

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Celebrado en The Abode, este retiro mensual abre un espacio para volver al silencio, cultivar la conciencia y compartir una práctica significativa junto a otras personas, dentro de un marco de apoyo y recogimiento.

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Al finalizar, la experiencia continúa con un almuerzo compartido tipo potluck, un momento ideal para conversar, reflejar la práctica y disfrutar de la comunidad en un entorno cercano y nutritivo. Abierto a todas las personas, este encuentro recibe por igual a quienes se acercan por primera vez y a practicantes con experiencia, convirtiéndose en una forma accesible y significativa de profundizar la relación con Chenrezi. Ven tal como eres y participa en una mañana de práctica consciente, conexión y alimento compartido.

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Este evento se ofrecerá tanto de forma presencial como por Zoom, para que cada participante pueda elegir la modalidad que mejor se adapte a su ritmo y circunstancias. En KCC, la formación espiritual comienza con Shamatha, una práctica fundamental de meditación sentada que ayuda a cultivar una atención estable y a construir una base sólida para explorar dimensiones más sutiles de la conciencia. Se la considera un apoyo esencial para todas las demás prácticas meditativas.

En medio de agendas llenas y distracciones cotidianas, Shamatha propone una manera más tranquila y centrada de habitar el momento. Esta jornada de medio día ofrece un espacio acogedor para detenerse, practicar y profundizar en la comprensión de la atención plena a través de meditación guiada. Al finalizar la sesión, los participantes están invitados a compartir un potluck, sumando un cálido componente comunitario a la experiencia.

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Evento de meditación en Estados Unidos

Evento de meditación en Estados Unidos