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Empieza la jornada con una práctica guiada de meditación que se ofrece cada mañana a las 8:15am. Frente al suave murmullo del Océano Pacífico, este momento invita a hacer una pausa, respirar con intención y volver al centro antes de que el día tome ritmo. Es un espacio sereno para aquietar la mente y llegar plenamente al presente.

\n\n

A través de la meditación, el cuerpo puede entrar de forma natural en estados profundos de descanso que favorecen la sanación, la renovación, la energía y la integración de nuevas experiencias. Esta práctica, sencilla pero poderosa, también ayuda a desarrollar una mayor conciencia de los pequeños detalles que dan forma a la vida cotidiana, aportando más claridad y presencia a cada paso.

\n\n

Tanto si es tu primera vez como si ya tienes una práctica establecida, esta sesión matutina ofrece una manera suave y restauradora de comenzar el día.

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A lo largo del encuentro, se crea una experiencia enfocada en la quietud, la observación y la presencia, favoreciendo un momento de desconexión del ritmo cotidiano. Es una oportunidad para detenerse, respirar con más conciencia y abrir un espacio de bienestar personal en un entorno cuidado y tranquilo.

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Esta sesión está abierta a cualquier persona que desee cultivar más calma, claridad y presencia. Tanto si estás dando tus primeros pasos en la meditación como si ya formas parte de tu práctica habitual, encontrarás un ambiente acogedor que invita al descanso profundo y al equilibrio interior. Es una oportunidad para detenerte, respirar y volver al presente con total atención, permitiéndote resetear por dentro y recuperar bienestar desde la quietud.

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Evento de meditación en México

Evento de meditación en México