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Este curso propone acercarse a las enseñanzas clásicas del Lojong, conocidas como “entrenamiento mental”, desde una perspectiva cercana, práctica y accesible. En este nuevo ciclo, la atención se centrará tanto en la práctica como en la integración, para que estas enseñanzas atemporales puedan vivirse de manera real en la experiencia cotidiana.

A través de la reflexión y el diálogo compartido, los participantes trabajarán con los aforismos del Lojong y explorarán cómo sus orientaciones pueden aplicarse a los desafíos y oportunidades de la vida moderna. El recorrido abre un espacio para profundizar en la comprensión, fortalecer la atención plena y cultivar mayor claridad y estabilidad frente a las situaciones diarias.

Diseñado como un proceso de aprendizaje enriquecedor, el programa ofrece un entorno cuidado y reflexivo para quienes sienten interés por la sabiduría budista, el desarrollo interior y la aplicación práctica de las enseñanzas contemplativas.

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Esta práctica matinal ofrece una entrada serena al día a través de una meditación de la tradición Vajrayana centrada en Tara Verde, venerada como la expresión de la actividad de todos los budas. En un ambiente tranquilo y recogido, la sesión invita a entrar poco a poco en un espacio de atención plena y quietud interior, donde la mente puede asentarse con naturalidad.

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Enraizada en un profundo linaje espiritual, la propuesta está pensada para acompañar una mañana contemplativa, favoreciendo la claridad, la presencia y una conexión más consciente con uno mismo. La energía simbólica de Tara Verde aporta un marco de compasión activa y despertar interior, ideal para comenzar el día con intención y sensibilidad.

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Tanto si ya conoces la meditación Vajrayana como si simplemente buscas una forma significativa de iniciar la mañana, esta práctica ofrece un entorno silencioso y amable para la reflexión, la conexión y el cultivo de una presencia más estable.

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Abierto a todas las personas, este grupo de estudio propone un espacio sereno y reflexivo para acercarse a la muerte y al proceso de morir a través del diálogo guiado y la reflexión compartida. Las reuniones se realizan por Zoom y el acceso se gestiona mediante una invitación por correo protegida con contraseña, lo que favorece un entorno más íntimo, cuidado y centrado en la participación.

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Es una oportunidad para abordar un tema sensible e महत्वपूर्ण en un ambiente de apoyo, donde cada persona puede escuchar con atención, plantear preguntas y ampliar su comprensión en compañía de otras voces. Tanto si llegas con experiencia personal, interés profesional o simplemente con el deseo de aprender más, el grupo acoge distintas perspectivas y anima a un intercambio respetuoso y significativo.

\n\n

Quienes deseen sumarse pueden ponerse en contacto directamente con la persona organizadora.

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Mindfulness en Portland

Mindfulness en Portland