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Únete a un ritual semanal de movimiento pensado para dejar atrás la semana y entrar en el fin de semana con una sensación de claridad, energía renovada y ligereza. Esta clase de una hora combina Trance Dance con algunas posturas inspiradas en yoga y movimiento libre, creando una experiencia envolvente que a la vez enraíza y expande.

\n\n

A través del ritmo, la respiración y la expresión intuitiva, la sesión te guía hacia un estado de meditación en movimiento, donde el cuerpo se convierte en un canal para soltar tensiones y reconectar contigo mismo. El ambiente es cálido y de apoyo, invitándote a moverte de forma natural, sin exigencias, para que la energía pueda fluir y transformarse con suavidad.

\n\n

Qué puedes esperar:

Una práctica semanal de movimiento de una hora
Trance Dance combinado con formas inspiradas en yoga
Movimiento libre para la expresión personal
Una transición meditativa y energizante hacia el fin de semana

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En este espacio de práctica, la invitación es a bajar el ritmo, reconectar contigo y volver a tu centro. La clase propone un entorno de apoyo para explorar asanas centradas en la alineación, pensadas para aliviar molestias y favorecer una mayor estabilidad tanto física como emocional. A lo largo de la sesión, también se incorporan ejercicios de respiración orientados a suavizar el estrés y la ansiedad, junto con técnicas de meditación que aquietan la mente y abren paso a una conciencia más amplia y serena.

\n\n

Cada encuentro te anima a soltar la presión de avanzar sin pausa y a relacionarte con tu cuerpo desde un lugar más amable y compasivo. Con una combinación equilibrada de movimiento, respiración y quietud, esta clase es ideal para quienes desean profundizar en su práctica mientras cultivan la autoaceptación, el amor propio y una sensación más profunda de bienestar y ligereza.

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Únete a una sangha acogedora cada domingo, de 11:00 a 13:00, para disfrutar de una mañana nutritiva de meditación, diálogo y estudio del Dharma. Estos encuentros semanales ofrecen un espacio sereno para bajar el ritmo, asentarse con calma y acercarse a las enseñanzas budistas en compañía de otras personas.

\n\n

Pensado para quienes desean profundizar en su práctica, este encuentro combina meditación en silencio, reflexión compartida y un estudio significativo en un ambiente de apertura y apoyo. Es una oportunidad para conectar con otros practicantes, plantear preguntas y entrar en contacto con la sabiduría práctica del Dharma de una forma cercana y accesible.

\n\n

Tanto si acabas de comenzar como si ya llevas tiempo recorriendo este camino, estos domingos proponen un ritmo estable e inspirador para favorecer el crecimiento espiritual, el aprendizaje colectivo y una conexión consciente con la comunidad.

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Este curso propone acercarse a las enseñanzas clásicas del Lojong, conocidas como “entrenamiento mental”, desde una perspectiva cercana, práctica y accesible. En este nuevo ciclo, la atención se centrará tanto en la práctica como en la integración, para que estas enseñanzas atemporales puedan vivirse de manera real en la experiencia cotidiana.

A través de la reflexión y el diálogo compartido, los participantes trabajarán con los aforismos del Lojong y explorarán cómo sus orientaciones pueden aplicarse a los desafíos y oportunidades de la vida moderna. El recorrido abre un espacio para profundizar en la comprensión, fortalecer la atención plena y cultivar mayor claridad y estabilidad frente a las situaciones diarias.

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Únete a este encuentro comunitario mixto que se celebra cada mes en Steamboat Hot Springs, una invitación a compartir una velada de conexión, reflexión y presencia compartida. El jueves 9 de abril, de 7 a 8 PM, se abre un espacio acogedor para bajar el ritmo, escuchar con atención y participar en conversaciones significativas dentro de un formato inspirado en el council.

\n\n

Durante la reunión, cada persona tiene la oportunidad de hablar por turnos mientras el grupo escucha de forma plena, sin interrupciones ni consejos. Esta práctica sencilla favorece la honestidad, la atención consciente y un sentido más profundo de comunidad. Para acompañar la experiencia, también se ofrece té, aportando un toque cálido y relajado a la velada.

\n\n

Cada encuentro comienza con una reflexión estacional que ayuda a orientar el diálogo y a crear el tono del círculo. Para participar, se solicita una donación sugerida de $25.

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Abierto a todas las personas, este grupo de estudio propone un espacio sereno y reflexivo para acercarse a la muerte y al proceso de morir a través del diálogo guiado y la reflexión compartida. Las reuniones se realizan por Zoom y el acceso se gestiona mediante una invitación por correo protegida con contraseña, lo que favorece un entorno más íntimo, cuidado y centrado en la participación.

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Es una oportunidad para abordar un tema sensible e महत्वपूर्ण en un ambiente de apoyo, donde cada persona puede escuchar con atención, plantear preguntas y ampliar su comprensión en compañía de otras voces. Tanto si llegas con experiencia personal, interés profesional o simplemente con el deseo de aprender más, el grupo acoge distintas perspectivas y anima a un intercambio respetuoso y significativo.

\n\n

Quienes deseen sumarse pueden ponerse en contacto directamente con la persona organizadora.

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\n\n

La propuesta está abierta tanto a quienes se inician como a practicantes con experiencia, acogiendo a cada persona tal y como llega. A través de una práctica sencilla y enraizada en la atención plena, junto con la presencia estable de un profesor experimentado, se crea un ambiente de apoyo que favorece la claridad mental, la quietud interior y una conexión más profunda con el momento presente.

\n\n

Es una oportunidad valiosa para apartarse de las distracciones cotidianas, empezar la jornada con intención y marcharse con una renovada sensación de equilibrio y calma.

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Mindfulness en Estados Unidos

Mindfulness en Estados Unidos