31:{"events":[{"id":4206,"address":"Nakheel Street, Shorouk, El Shorouk, Cairo Governorate 4912030, Egypt","price":850,"place_id":494,"place":null,"city_id":4987,"created_at":"$D2026-05-10T13:38:48.072Z","updated_at":"$D2026-05-10T13:38:49.615Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@thesanctuary.com","currency_code":"EGP","lat":30.1026053,"lng":31.5667481,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.thesanctuaryegypt.com/booking-calendar/deep-tissue-flow-hot-room","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":31939,"url":"/uploads/events/2026/05/4206/1778420328939-26787757.jpg?v=1778420329607","event_id":4206,"order":0,"focal_y":0.5,"created_at":"$D2026-05-10T13:38:49.607Z","updated_at":"$D2026-05-10T13:38:49.607Z"}],"places":{"id":494,"lat":30.1026053,"lng":31.5667481,"google_rating":4.9,"google_review_count":12,"place_translations":[{"name":"The Sanctuary Egypt","slug":"the-sanctuary-egypt","locale":"es-ES"}],"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Egipto","locale":"es-ES"}]}}},"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Egipto","locale":"es-ES"}]}},"event_translations":[{"id":23720,"locale":"es-ES","name":"Deep Tissue Flow (SALA CALIENTE)","description":"

Sumérgete en una práctica pensada para ir un poco más allá, liberar la tensión acumulada y devolver al cuerpo una agradable sensación de descanso. Este retiro en sala caliente invita a trabajar con mayor intensidad, favoreciendo una experiencia profunda y envolvente que ayuda a soltar rigidez y a reconectar con la respiración.

\n\n

Deep Tissue Flow combina movimiento consciente y una atmósfera de calor que potencia la sensación de apertura y bienestar. Es una propuesta ideal para quienes desean explorar una práctica más intensa, cuidar el cuerpo desde dentro y salir de la sesión con una renovada ligereza física y mental.

\n\n

Una oportunidad para parar, escuchar el cuerpo y dejar que el flujo haga su trabajo en un entorno diseñado para favorecer la liberación y la recuperación.

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Prepárate para una experiencia intensa pensada para quienes quieren llevar su práctica un paso más allá. Este retiro de entrenamiento está diseñado para empujar tus límites, activar todo el cuerpo y disfrutar de una sesión en la que el esfuerzo se convierte en motivación. La propuesta combina intensidad, energía y una atmósfera enfocada en el rendimiento, ideal para quienes buscan trabajar a fondo y salir con la sensación de haber dado lo mejor de sí.

\n\n

A lo largo de la jornada, el objetivo será claro: entrenar con fuerza, sudar de verdad y sentir cómo cada movimiento suma. Un plan directo, exigente y estimulante, perfecto para desconectar de la rutina y concentrarte por completo en tu cuerpo, tu resistencia y tu disciplina. Si te apetece una experiencia dinámica, potente y sin distracciones, aquí encontrarás el impulso que estabas buscando.

","slug":"shred-sweat","event_id":4207,"created_at":"$D2026-05-10T20:39:00.542Z","updated_at":"$D2026-05-10T20:39:00.541Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4211,"address":"Nakheel Street, Shorouk, El Shorouk, Cairo Governorate 4912030, Egypt","price":650,"place_id":494,"place":null,"city_id":4987,"created_at":"$D2026-05-10T13:38:56.337Z","updated_at":"$D2026-05-10T13:39:04.421Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@thesanctuary.com","currency_code":"EGP","lat":30.1026053,"lng":31.5667481,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.thesanctuaryegypt.com/booking-calendar/sauna-ice-bath-therapy","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":31944,"url":"/uploads/events/2026/05/4211/1778420338063-203dac6b.jpg?v=1778420342999","event_id":4211,"order":0,"focal_y":0.5,"created_at":"$D2026-05-10T13:39:02.999Z","updated_at":"$D2026-05-10T13:39:02.999Z"},{"id":31945,"url":"/uploads/events/2026/05/4211/1778420338293-8a52999c.jpg?v=1778420343424","event_id":4211,"order":1,"focal_y":0.5,"created_at":"$D2026-05-10T13:39:03.424Z","updated_at":"$D2026-05-10T13:39:03.424Z"}],"places":{"id":494,"lat":30.1026053,"lng":31.5667481,"google_rating":4.9,"google_review_count":12,"place_translations":[{"name":"The Sanctuary Egypt","slug":"the-sanctuary-egypt","locale":"es-ES"}],"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Egipto","locale":"es-ES"}]}}},"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Egipto","locale":"es-ES"}]}},"event_translations":[{"id":23725,"locale":"es-ES","name":"Sauna y terapia de baño de hielo","description":"

Una propuesta pensada para quienes buscan reconectar con el cuerpo y favorecer una recuperación más profunda a través de contrastes térmicos. Esta experiencia invita a detener el ritmo, liberar tensiones y sentir cómo el organismo responde al calor de la sauna y al efecto revitalizante del baño de hielo.

\n\n

Durante la sesión, cada transición entre calor y frío se convierte en una oportunidad para activar la circulación, estimular la energía y cultivar una sensación de bienestar más intensa. Es un formato ideal para quienes desean resetear el cuerpo, apoyar su proceso de recuperación y volver a la rutina con una percepción renovada de fuerza y equilibrio.

\n\n

Más que una práctica, es un momento para escucharte, respirar y dejar que el contraste haga su trabajo de forma natural. Una experiencia breve, potente y transformadora, diseñada para quienes quieren sentirse más presentes, más recuperados y listos para volver con más energía.

","slug":"sauna-y-terapia-de-bano-de-hielo","event_id":4211,"created_at":"$D2026-05-10T20:39:10.944Z","updated_at":"$D2026-05-10T20:39:10.943Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4198,"address":"Nakheel Street, Shorouk, El Shorouk, Cairo Governorate 4912030, Egypt","price":650,"place_id":494,"place":null,"city_id":4987,"created_at":"$D2026-05-10T13:38:33.425Z","updated_at":"$D2026-05-10T13:38:35.232Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@thesanctuary.com","currency_code":"EGP","lat":30.1026053,"lng":31.5667481,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.thesanctuaryegypt.com/booking-calendar/stress-relief-flow","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":31931,"url":"/uploads/events/2026/05/4198/1778420314549-2a388ecb.jpg?v=1778420315220","event_id":4198,"order":0,"focal_y":0.3390625,"created_at":"$D2026-05-10T13:38:35.220Z","updated_at":"$D2026-05-10T13:38:35.220Z"}],"places":{"id":494,"lat":30.1026053,"lng":31.5667481,"google_rating":4.9,"google_review_count":12,"place_translations":[{"name":"The Sanctuary Egypt","slug":"the-sanctuary-egypt","locale":"es-ES"}],"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Egipto","locale":"es-ES"}]}}},"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Egipto","locale":"es-ES"}]}},"event_translations":[{"id":23712,"locale":"es-ES","name":"Flow de alivio del estrés","description":"

Sumérgete en una experiencia serena pensada para ayudarte a soltar la tensión y volver a un estado de mayor equilibrio. Esta sesión suave te invita a bajar el ritmo, relajar el cuerpo y abrir espacio para una mente más tranquila, convirtiéndose en una pausa ideal frente al ajetreo de la vida diaria.

\n\n

A través de movimientos conscientes y un ambiente envolvente y relajante, podrás liberar el estrés, reconectar con la respiración y favorecer una sensación profunda de descanso. La propuesta es sencilla y muy cuidada: ayudarte a deshacer la rigidez del cuerpo, a reiniciar la mente y a favorecer un sueño más reparador.

\n\n

Tanto si buscas un momento de alivio, como si necesitas desconectar después de una semana intensa o deseas una práctica pacífica que apoye tu descanso, esta experiencia te ofrece un entorno nutritivo para soltar, recuperar energía y sentirte mejor.

","slug":"flow-de-alivio-del-estres","event_id":4198,"created_at":"$D2026-05-10T20:38:39.554Z","updated_at":"$D2026-05-10T20:38:39.553Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4208,"address":"Nakheel Street, Shorouk, El Shorouk, Cairo Governorate 4912030, Egypt","price":450,"place_id":494,"place":null,"city_id":4987,"created_at":"$D2026-05-10T13:38:51.268Z","updated_at":"$D2026-05-10T13:38:52.846Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@thesanctuary.com","currency_code":"EGP","lat":30.1026053,"lng":31.5667481,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.thesanctuaryegypt.com/booking-calendar/muscle-sculpt","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":31941,"url":"/uploads/events/2026/05/4208/1778420332133-f6ddf7b0.jpg?v=1778420332839","event_id":4208,"order":0,"focal_y":0.5,"created_at":"$D2026-05-10T13:38:52.839Z","updated_at":"$D2026-05-10T13:38:52.839Z"}],"places":{"id":494,"lat":30.1026053,"lng":31.5667481,"google_rating":4.9,"google_review_count":12,"place_translations":[{"name":"The Sanctuary Egypt","slug":"the-sanctuary-egypt","locale":"es-ES"}],"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Egipto","locale":"es-ES"}]}}},"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Egipto","locale":"es-ES"}]}},"event_translations":[{"id":23722,"locale":"es-ES","name":"Esculpido Muscular","description":"

Con una propuesta enfocada en el trabajo corporal y la tonificación, esta sesión invita a activar la musculatura de forma precisa y consciente. Un espacio pensado para quienes desean ir un paso más allá, afinando el movimiento y trabajando en profundidad para ayudar a esculpir la silueta con control y técnica.

\n\n

La práctica combina intensidad y atención al detalle, favoreciendo una experiencia dinámica en la que cada ejercicio cuenta. A través de una secuencia cuidada, se busca definir el cuerpo, fortalecerlo y mejorar la conexión con la propia postura, siempre desde un enfoque equilibrado y accesible.

\n\n

Ideal para quienes quieren sentir resultados en su entrenamiento y disfrutar de una clase que reta, activa y potencia la sensación de trabajo bien hecho. Una oportunidad para centrar la energía, moverse con intención y salir con esa agradable sensación de haber dado lo mejor de uno mismo.

","slug":"esculpido-muscular","event_id":4208,"created_at":"$D2026-05-10T20:39:03.148Z","updated_at":"$D2026-05-10T20:39:03.147Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4201,"address":"Nakheel Street, Shorouk, El Shorouk, Cairo Governorate 4912030, Egypt","price":850,"place_id":494,"place":null,"city_id":4987,"created_at":"$D2026-05-10T13:38:39.399Z","updated_at":"$D2026-05-10T13:38:41.023Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@thesanctuary.com","currency_code":"EGP","lat":30.1026053,"lng":31.5667481,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.thesanctuaryegypt.com/booking-calendar/prema-flow-hot-room","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":31934,"url":"/uploads/events/2026/05/4201/1778420320326-60825714.jpg?v=1778420321012","event_id":4201,"order":0,"focal_y":0.5,"created_at":"$D2026-05-10T13:38:41.012Z","updated_at":"$D2026-05-10T13:38:41.012Z"}],"places":{"id":494,"lat":30.1026053,"lng":31.5667481,"google_rating":4.9,"google_review_count":12,"place_translations":[{"name":"The Sanctuary Egypt","slug":"the-sanctuary-egypt","locale":"es-ES"}],"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Egipto","locale":"es-ES"}]}}},"cities":{"timezone_identifier":"Africa/Cairo","cities_translations":[{"name":"El Shorouk","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Egipto","locale":"es-ES"}]}},"event_translations":[{"id":23715,"locale":"es-ES","name":"Prema Flow (SALA CALIENTE)","description":"

Adéntrate en una práctica envolvente pensada para ayudarte a soltar tensiones, despertar el cuerpo y volver a un estado de mayor equilibrio. En la calidez de la hot room, esta experiencia te invita a fundirte con el movimiento, liberar el cansancio acumulado y reconectar contigo a través de una respiración consciente y una presencia plena.

\n\n

Te espera un ambiente sereno y enraizado, ideal para acompañar tanto el esfuerzo físico como el reinicio interior. El calor aporta intensidad a la práctica, favoreciendo una sensación más profunda de liberación y dejando espacio para la renovación, la claridad y la calma. Tanto si quieres profundizar en tu práctica como si simplemente buscas salir con una sensación de frescor y ligereza, esta sesión ofrece una forma poderosa de recuperar energía y empezar de nuevo.

\n\n

Perfecto para: quienes buscan una experiencia de bienestar cálida, energizante y restauradora en un entorno de apoyo.

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Una invitación a soltar, a respirar con presencia y a reconectar con lo que realmente sientes. Este retiro de trabajo respiratorio emocional está pensado para quienes desean liberar tensión acumulada, hacer una pausa consciente y recuperar una sensación de ligereza interior.

\n\n

A través de una práctica guiada de respiración, el cuerpo y la mente encuentran un espacio seguro para descargar emociones, calmar el sistema y abrir paso a una experiencia de mayor claridad y bienestar. Es un momento para parar, dejar ir lo que pesa y volver a sentirte en equilibrio.

\n\n

Ideal si buscas un espacio íntimo y transformador en el que permitirte respirar de otra manera, conectar contigo y salir con una energía renovada.

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Gracias a este formato uno a uno, recibirás una atención completamente personalizada en un entorno sereno que invita a la presencia, la autoconciencia y el fortalecimiento interior. Tanto si buscas soltar, encontrar equilibrio o reconectar contigo de una forma más profunda, esta experiencia de respiración está diseñada para ayudarte a volver a un estado más centrado, estable y empoderado.

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Retiros En El Shorouk

Retiros En El Shorouk