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Disfruta de una práctica acogedora de Anusara Flow de nivel abierto, pensada para acompañar tanto a quienes se inician como a practicantes con más experiencia. Esta sesión de vinyasa propone una secuencia fluida de posturas que favorece la fuerza, el equilibrio y la ligereza en el movimiento, siempre con la respiración como hilo conductor de toda la práctica.

\n\n

Con especial atención a la alineación, las transiciones conscientes y un ritmo constante, la clase invita a explorar el cuerpo con presencia y confianza. Es una oportunidad ideal para profundizar en tu práctica o simplemente regalarte un momento de conexión, energía y estabilidad en un entorno de apoyo.

\n\n

Te espera una experiencia estimulante que combina estructura y libertad, ayudándote a cultivar atención plena sobre la esterilla y a terminar la sesión con una sensación de frescura, calma y renovación.

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Diseñada para personas de todos los niveles, esta sesión de yoga de nivel abierto ofrece un espacio acogedor para moverse, respirar y reconectar. Tanto si te inicias en la práctica como si ya cuentas con experiencia, la clase invita a cada participante a explorar la alineación, desarrollar fuerza y ganar soltura en el movimiento.

\n\n

Te espera una práctica equilibrada que combina movimiento consciente con una secuencia fluida y constante, ayudándote a sentirte con energía y, al mismo tiempo, enraizado. Gracias a una guía clara y a un ritmo accesible, la sesión favorece la conciencia corporal mientras cultiva una atención serena y presente durante toda la clase.

\n\n

Es una oportunidad ideal para hacer una pausa en las exigencias del día y volver a ti a través de la respiración, el movimiento y la atención plena. Ven tal como eres y disfruta de un entorno de apoyo en el que podrás profundizar en tu práctica a tu propio ritmo.

\n\n

Nivel abierto

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Empieza la semana con una práctica pensada para nutrir cuerpo, respiración y mente. Esta sesión de lunes combina asana, pranayama, mantra, mudra y temas inspiradores que invitan a una experiencia equilibrada, donde el movimiento se entrelaza con la reflexión interior. El ritmo es constante y acogedor, ideal para aterrizar en el presente y explorar las dimensiones del yoga más allá de las posturas físicas.

\n\n

En un ambiente cálido y contemplativo, la clase ofrece un espacio para conectar con la respiración, profundizar en la conciencia y salir con una sensación de calma y centrado para afrontar la semana. Las plazas son limitadas, por lo que se recomienda reservar con antelación para asegurar tu lugar.

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Clase de yoga en Gran Londres

Clase de yoga en Gran Londres