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Adéntrate en una experiencia profundamente nutritiva pensada para ayudarte a reconectar contigo a través del yoga tibetano y la meditación. Guiado por Eliza Bishop y Justin Kirkwood, este retiro ofrece un entorno de apoyo en el que bajar el ritmo, escuchar hacia dentro y explorar prácticas que favorecen una mayor claridad, apertura y equilibrio interior.

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A lo largo de los días, las personas participantes se acercarán a propuestas corporales que invitan a cultivar una mente más amplia y un corazón más abierto. Con la presencia, la atención y la exploración amable de uno mismo como ejes, la experiencia resulta ideal para quienes desean alejarse por un tiempo de las exigencias cotidianas y profundizar en su conexión con el cuerpo y la respiración.

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Tanto si es tu primer contacto con estas tradiciones como si ya formas parte de ellas, este retiro crea un espacio sereno y acogedor para la reflexión, el aprendizaje y la restauración.

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Este retiro de primavera de tres días está pensado para recuperar la armonía natural entre cuerpo, respiración y mente. A través del yoga tibetano y la meditación, se explorarán métodos prácticos que favorecen un mayor equilibrio, presencia y ligereza en la vida cotidiana.

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La propuesta ofrece herramientas vivenciales para transformar la tensión en vitalidad, la inquietud en atención consciente y la dispersión en quietud. En un entorno cuidado y amable, el ritmo se suaviza para que puedas reconectar contigo, bajar revoluciones y sentir los beneficios de una práctica plena de atención.

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Tanto si deseas profundizar en tu práctica de meditación como si simplemente buscas un espacio para renovarte, este retiro brinda una oportunidad serena para hacer una pausa, recargar energía y volver a un estado más centrado y estable.

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clase de yoga tibetano en Estados Unidos