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Durante el programa, las y los participantes encontrarán un entorno de apoyo que favorece el crecimiento personal y, al mismo tiempo, el desarrollo profesional. Es una propuesta pensada para quienes desean profundizar en su práctica y construir una base sólida para enseñar con claridad, seguridad y autenticidad.

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Al entrelazar sabiduría clásica e ideas contemporáneas, esta formación abre un espacio de aprendizaje completo que nutre cuerpo, mente y espíritu. Una invitación a vivir un proceso transformador de estudio, práctica y autodescubrimiento.

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En un ambiente tranquilo y de apoyo, el flow te invita a bajar el ritmo, escuchar el cuerpo y dejarte llevar por la cadencia de cada transición. Te espera una clase revitalizante que combina movimiento energizante con momentos de quietud, creando espacio para soltar tensiones físicas y encontrar claridad mental. Ya sea que busques reiniciar tu cuerpo, renovar tu energía o simplemente disfrutar de un tiempo sobre la esterilla, esta práctica ofrece una manera accesible y centrada de hacerlo.

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Guiada a un ritmo constante, la clase te invita a explorar transiciones suaves, generar calor interno y profundizar en la conciencia de cada postura. Tanto si te estás iniciando en el yoga como si ya tienes experiencia, encontrarás un ambiente cercano y de apoyo que favorece la presencia, la concentración y la soltura.

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Llega con ganas de moverte, respirar y salir de la sesión sintiéndote renovado, centrado y más conectado contigo mismo.

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Tanto si deseas profundizar en tu práctica de yoga como si simplemente buscas un flujo intencional, aquí encontrarás un espacio para moverte con atención y reconectar contigo. Te espera un ambiente acogedor, en el que cada postura se ofrece con cuidado para ayudarte a generar calor interno, mejorar la flexibilidad y asentarte en un estado más sereno y centrado.

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Hatha Flow es ideal para quienes disfrutan de una práctica equilibrada, que une enfoque suave y movimiento energizante. Ven dispuesto a respirar, fluir y salir con una sensación renovada, presente y restaurada.

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Únete a Sonja en una sesión dinámica de Vinyasa Strength Flow, pensada para generar calor interno, mejorar la movilidad y cultivar una concentración estable a través de un movimiento guiado por la respiración. Esta práctica energizante combina secuencias fluidas con posturas de fuerza, ofreciendo una experiencia equilibrada que acompaña tanto el esfuerzo físico como la atención consciente.

\n\n

Te espera una clase con buen ritmo, diseñada para moverte con intención, conectar con tu respiración y explorar una cadencia firme y fluida a lo largo de toda la sesión. Tanto si buscas profundizar en tu práctica como aumentar la resistencia o simplemente disfrutar de una experiencia de movimiento revitalizante, este espacio te invita a activar el cuerpo y despejar la mente.

\n\n

Guiada por Sonja, la práctica crea un ambiente cercano y motivador, en el que cada participante puede avanzar con confianza, mantenerse presente y terminar sintiéndose enraizado, lleno de energía y renovado.

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Al total se añadirá un impuesto VA costarricense del 13%.

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Este intensivo propone una inmersión en el yoga Iyengar, una disciplina reconocida por su precisión, su enfoque en la alineación y el uso consciente de accesorios. A través de una práctica cuidada, con tiempos bien marcados y atención al detalle, se favorece una relación más respetuosa con el cuerpo, al tiempo que se busca disminuir el riesgo de lesiones físicas.

\n\n

Durante la experiencia, los participantes pueden descubrir una dimensión renovada de la práctica: la sutil cualidad del “esfuerzo sin esfuerzo”. Esta forma de trabajar invita a mantener la concentración de manera constante, a involucrarse con plena presencia y a moverse con mayor inteligencia, haciendo que la práctica resulte accesible, profunda y realmente enriquecedora.

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Evento de yoga en Nicoya

Evento de yoga en Nicoya