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Esta clase propone una experiencia serena y enriquecedora, en la que el movimiento fluido se acompaña de una respiración constante y una atención plena que ayuda a centrar la mente. A través de secuencias suaves y un ritmo cuidado, la práctica invita a encontrar una sensación de arraigo, liberar tensiones y moverse con intención, favoreciendo un estado general de equilibrio y bienestar.

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Diseñada para apoyar la flexibilidad, el equilibrio y la fuerza interior, la sesión también fomenta una mayor claridad mental y una calma más profunda. Es una opción ideal para quienes desean explorar una forma de movimiento más suave, pero igualmente transformadora. A medida que avanzan las posturas guiadas, los participantes pueden percibir mayor ligereza en el cuerpo y una conexión más consciente con el momento presente.

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En un ambiente acogedor y de apoyo, esta práctica ofrece un espacio para desacelerar, escuchar el cuerpo y cultivar una armonía más natural entre respiración, mente y movimiento.

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Únete a un encuentro acogedor pensado para aquietar la mente y fortalecer una presencia interior estable. Esta práctica guiada pone el foco en la respiración, ayudando a los participantes a entrar en un estado más profundo de tranquilidad, atención plena y claridad mental. Cada sesión se inspira en la tradición shamatha, también conocida como meditación de calma mental, ofreciendo una forma accesible y enraizada de cultivar concentración y bienestar.

\n\n

Para aportar variedad y mantener la experiencia siempre viva, los guías de meditación cambian cada semana, aportando distintas voces, estilos y perspectivas a la práctica. Tanto si te estás iniciando en la meditación como si ya formas parte de una rutina establecida, este espacio comunitario te invita a detenerte, reconectar y practicar mindfulness en compañía, en un ambiente de apoyo y serenidad.

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Mindfulness en Pátzcuaro

Mindfulness en Pátzcuaro