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En medio de la semana, este encuentro ofrece una pausa serena para detener el ritmo y volver al centro. Cada jueves, de 11:00 AM a 12:00 noon, KCC acoge una sesión de meditación en silencio guiada por miembros de la sangha. Se trata de un espacio sencillo, pero profundamente significativo, pensado para cultivar la atención plena, aquietar la mente y compartir un momento de quietud en comunidad.

Al mediodía, una campana marcará suavemente el cierre de la práctica. Después, quienes deseen prolongar este ambiente de calma están cordialmente invitados a quedarse para un brown-bag lunch, llevando la conexión tranquila más allá de la meditación. Tanto si buscas profundizar en tu práctica como si simplemente necesitas un descanso consciente en mitad del día, esta cita semanal propone un ritmo apacible y una atmósfera acogedora.

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Este curso propone acercarse a las enseñanzas clásicas del Lojong, conocidas como “entrenamiento mental”, desde una perspectiva cercana, práctica y accesible. En este nuevo ciclo, la atención se centrará tanto en la práctica como en la integración, para que estas enseñanzas atemporales puedan vivirse de manera real en la experiencia cotidiana.

A través de la reflexión y el diálogo compartido, los participantes trabajarán con los aforismos del Lojong y explorarán cómo sus orientaciones pueden aplicarse a los desafíos y oportunidades de la vida moderna. El recorrido abre un espacio para profundizar en la comprensión, fortalecer la atención plena y cultivar mayor claridad y estabilidad frente a las situaciones diarias.

Diseñado como un proceso de aprendizaje enriquecedor, el programa ofrece un entorno cuidado y reflexivo para quienes sienten interés por la sabiduría budista, el desarrollo interior y la aplicación práctica de las enseñanzas contemplativas.

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Este curso propone una inmersión centrada en el shamatha de Mahamudra, una práctica meditativa que abre el espacio interior necesario para observar la naturaleza de la mente con claridad y presencia. A lo largo del programa, los participantes se acercarán a las instrucciones clásicas recogidas en Moonbeams of Mahamudra, de Dakpo Tashi Namgyal, un texto temprano y de referencia dentro de esta tradición.

\n\n

Pensado para quienes desean profundizar en el estudio de la contemplación, el curso ofrece un marco cuidadoso, práctico y accesible para comprender estas enseñanzas desde la experiencia directa. El ambiente invita a la reflexión, la atención silenciosa y la indagación serena, favoreciendo una relación más consciente con los fundamentos de la meditación. Tanto si ya cuentas con una práctica establecida como si te acercas a este tema con curiosidad sincera, esta propuesta abre la puerta a uno de los linajes más respetados de visión y जाग??

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La base de la meditación budista es Shamatha, una práctica orientada a desarrollar una atención firme y estable, y a sentar los cimientos esenciales para todas las demás formas de meditación. Cada encuentro comienza con una breve introducción a la práctica, pensada para ofrecer una guía clara que ayude a las personas participantes a instalarse con confianza y serenidad.

Tras una sesión de meditación de una hora, seguida de un descanso de 10 minutos, el grupo continúa con una enseñanza o con un espacio de preguntas y respuestas. Este formato deja margen para la reflexión y una comprensión más profunda, combinando práctica enfocada e ինտrospección significativa en un entorno tranquilo y de apoyo. Es una oportunidad valiosa para quienes desean fortalecer su base meditativa con claridad, presencia y calma.

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Esta práctica matinal ofrece una entrada serena al día a través de una meditación de la tradición Vajrayana centrada en Tara Verde, venerada como la expresión de la actividad de todos los budas. En un ambiente tranquilo y recogido, la sesión invita a entrar poco a poco en un espacio de atención plena y quietud interior, donde la mente puede asentarse con naturalidad.

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Enraizada en un profundo linaje espiritual, la propuesta está pensada para acompañar una mañana contemplativa, favoreciendo la claridad, la presencia y una conexión más consciente con uno mismo. La energía simbólica de Tara Verde aporta un marco de compasión activa y despertar interior, ideal para comenzar el día con intención y sensibilidad.

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Tanto si ya conoces la meditación Vajrayana como si simplemente buscas una forma significativa de iniciar la mañana, esta práctica ofrece un entorno silencioso y amable para la reflexión, la conexión y el cultivo de una presencia más estable.

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El retiro está pensado especialmente para familias con niños y jóvenes hasta edad de secundaria, ofreciendo una oportunidad valiosa para que madres, padres, cuidadores y jóvenes se alejen de la rutina diaria y disfruten de tiempo de calidad juntos. La propuesta combina descanso, conexión y una sensación acogedora que favorece la convivencia y el disfrute compartido en un entorno natural inspirador.

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¿Quién puede asistir? Se reciben familias de cualquier configuración, con una invitación especial para aquellas con hijos e hijas hasta edad de secundaria.

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Comparte tu voz y únete a una velada alegre de Dharma, Sangha, Sing!

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Este encuentro reúne a la comunidad para cantar canciones de dharma muy queridas, las mismas que suelen escucharse los domingos por la mañana y durante los retiros en SCOL, junto con algunas piezas que quizá resulten nuevas para parte de la sangha. Es una invitación cálida y cercana para conectar a través de la música, la práctica y la presencia compartida.

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Rahmana Wiest conducirá el dharma sing acompañándose con el armonio. Algunas canciones serán guiadas por Rahmana, otras por Dora y otras más por distintos líderes de canto de la sangha, creando una experiencia grupal variada, viva y participativa.

\n\n

Las hojas de letras incluirán diagramas de acordes, y quienes lo deseen pueden llevar guitarra, ukelele, mandolina u otro instrumento de cuerda para acompañar el canto. Si disfrutas cantar canciones de dharma y formar parte de un coro comunitario, este evento es para ti.

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La práctica de Tara Blanca es una tradición vajrayana muy apreciada por su relación con la longevidad, la disolución de obstáculos y el cultivo de la compasión y la sabiduría. Esta sesión matinal propone una forma suave y significativa de comenzar el día, invitando a entrar en un espacio de atención plena, quietud interior y conexión espiritual.

A lo largo de la práctica, los participantes pueden sumergirse en un ambiente de apoyo que favorece la reflexión y una presencia más profunda. Enraizada en una tradición valorada por sus cualidades de sanación, Tara Blanca suele ser elegida por quienes buscan equilibrio, claridad y un corazón más abierto. El horario de la mañana aporta serenidad y enfoque, creando el contexto ideal para alinear cuerpo, mente e intención antes de que el día avance.

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Lama Eric guía esta práctica de Chenrezi en formato de medio día, que se celebra en domingos alternos del primer domingo del mes, ofreciendo una mañana serena y enfocada de 9:00am a 12:30pm. Es una invitación a entrar en la práctica con calma, presencia y atención, en un ambiente acogedor que favorece la conexión interior y el aprendizaje compartido.

\n\n

Al finalizar, la experiencia continúa con un almuerzo compartido tipo potluck, un momento ideal para conversar, reflejar la práctica y disfrutar de la comunidad en un entorno cercano y nutritivo. Abierto a todas las personas, este encuentro recibe por igual a quienes se acercan por primera vez y a practicantes con experiencia, convirtiéndose en una forma accesible y significativa de profundizar la relación con Chenrezi. Ven tal como eres y participa en una mañana de práctica consciente, conexión y alimento compartido.

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Este evento se ofrecerá tanto de forma presencial como por Zoom, para que cada participante pueda elegir la modalidad que mejor se adapte a su ritmo y circunstancias. En KCC, la formación espiritual comienza con Shamatha, una práctica fundamental de meditación sentada que ayuda a cultivar una atención estable y a construir una base sólida para explorar dimensiones más sutiles de la conciencia. Se la considera un apoyo esencial para todas las demás prácticas meditativas.

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Retiros en Portland

Retiros en Portland