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Descubre una introducción suave y accesible al ayurveda tradicional con este curso de 3 días, centrado en la belleza natural y el autocuidado. Pensado para ayudarte a crear una rutina diaria más consciente, el programa explora cómo las hierbas, los aceites y tratamientos sencillos pueden apoyar una piel saludable y favorecer una mayor sensación de bienestar general.

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A lo largo de las sesiones, los participantes obtendrán herramientas prácticas sobre métodos de autocuidado de larga tradición, fáciles de incorporar en la vida cotidiana. El ambiente de aprendizaje será cercano y enriquecedor, con una presentación clara de estos conocimientos ancestrales para que resulte sencillo comprender cómo pequeños rituales pueden aportar equilibrio a tu día a día.

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Esta formación de 200 horas propone una inmersión profunda en una tradición de yoga viva, donde la sabiduría clásica se encuentra con una mirada práctica pensada para el mundo actual. Basado en el linaje Hatha-Vinyasa de Sri T. Krishnamacharya —ampliamente reconocido como el “padre del yoga moderno”— y de su hijo TKV Desikachar, originarios del sur de India, el programa respeta las enseñanzas auténticas y las presenta de forma accesible en contextos contemporáneos.

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Guiado por profesores con experiencia, este entrenamiento está pensado para quienes desean adentrarse en el yoga con mayor profundidad, ya sea como camino personal o como base para enseñar. A lo largo del proceso, encontrarás un equilibrio cuidadoso entre práctica tradicional y adaptación moderna, en un entorno que favorece la disciplina, la comprensión y el crecimiento interior. La propuesta es envolvente, cercana y sostenida por un linaje de gran prestigio que sigue influyendo en la práctica del yoga actual.

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Durante tres días, esta experiencia propone una inmersión práctica en el universo del ayurveda, combinando alimentación, estilo de vida y atención plena junto a nuestra doctora experta en ayurveda. El curso ofrece una introducción clara e inspiradora a la cocina y nutrición ayurvédica, pensada para aportar más equilibrio e intención a la mesa de cada día.

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Las personas participantes vivirán sesiones de cocina prácticas, en las que descubrirán recetas sencillas para preparar en casa con facilidad. Además, explorarán el uso de hierbas y especias dentro de una alimentación inspirada en el ayurveda, comprendiendo cómo integrarlas de forma consciente para acompañar el bienestar en la rutina diaria.

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Más que un aprendizaje culinario, esta propuesta invita a mirar la comida como una herramienta de cuidado y armonía. Una oportunidad enriquecedora para llevarse ideas accesibles, conocimientos útiles y una nueva perspectiva sobre cómo nutrirse con presencia e intención más allá del curso.

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A lo largo del programa, explorarás los fundamentos de los doshas, los desequilibrios y los principios esenciales del Ayurveda, al mismo tiempo que desarrollas seguridad mediante experiencia práctica y trabajo aplicado. Esta combinación de teoría y práctica crea un aprendizaje completo, orientado a fortalecer tanto el conocimiento como la habilidad, y ofrece una base valiosa para quienes sienten afinidad por esta tradición de sanación.

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Retiros En Kalutara