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Diseñada como un punto de inflexión a mitad de semana, esta práctica de Hatha invita a reconectar con el cuerpo y la mente desde la calma y la presencia. Inspirada en los principios de Iyengar, la sesión pone el acento en la precisión, la estabilidad y la alineación consciente, favoreciendo una práctica en la que la fuerza se construye con intención y atención al detalle.

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A lo largo de las posturas, se utilizarán bloques y respiraciones profundas hacia el abdomen para fortalecer el cuerpo desde dentro y acompañar cada movimiento con plena conciencia. El ritmo pausado ofrece espacio para ajustar la postura, explorar matices y encontrar una cadencia serena que equilibra el esfuerzo con la suavidad.

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¡Regístrate y emprende tu propio viaje de autodescubrimiento!

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Retiro de Hatha yoga en Colombia