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Dirigido por Nuno y Nina Dâmaso, este retiro propone un espacio para bajar el ritmo, hacer una pausa consciente y volver a conectar contigo a través del movimiento. La experiencia combina yoga, qigong, taichi y taekwondo en una secuencia equilibrada que une suavidad, atención plena y práctica dinámica, pensada para quienes desean cultivar calma interior sin renunciar a una sensación de fuerza encarnada.

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Lisa te invita a entrar en un espacio suave y reparador, pensado para desacelerar, respirar con profundidad y soltar aquello que has estado sosteniendo durante demasiado tiempo. Esta experiencia propone una pausa consciente para liberar miedos, aflojar creencias limitantes y reconectar con una parte más simple, auténtica y sagrada de ti.

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En un ambiente sereno y de apoyo, las personas asistentes podrán alejarse del ritmo cotidiano para detenerse, observar y volver a una presencia más profunda. El tono de la inmersión es tranquilo, intencional y acogedor, creando un marco propicio para el descanso interno, la liberación emocional y una claridad renovada.

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Retiro de meditación de mindfulness En S.Teotónio