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Prepárate para una clase de aeróbic llena de energía, pensada para ayudarte a quemar calorías, activar la quema de grasa y tonificar todo el cuerpo mientras disfrutas cada movimiento. El uso de mancuernas ligeras añade una resistencia extra que potencia el trabajo corporal y convierte la sesión en una experiencia dinámica, eficaz y apta para distintos niveles.

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Con música dance de los 90 como banda sonora, el ambiente se vuelve alegre, motivador y muy fácil de seguir, invitándote a mantenerte en movimiento de principio a fin. La combinación de cardio, fuerza y ritmo hace que entrenar se sienta más cercano a una celebración que a una rutina, aportando variedad y diversión a cada bloque.

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Si buscas aumentar tu energía, fortalecer tu cuerpo o simplemente disfrutar de una sesión de movimiento que te haga sentir bien, esta clase es una forma estimulante de mantenerte activa y pasar un buen rato al mismo tiempo.

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Cuanto más asistas, más ahorrarás, y también notarás cómo tu cuerpo gana fuerza y firmeza con el tiempo. El ambiente está diseñado para acompañarte con motivación y apoyo, permitiéndote avanzar a tu propio ritmo sin dejar de retarte de forma efectiva y equilibrada.

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Perfecto para: quienes desean tonificar piernas, glúteos y abdominales a través de un entrenamiento de mat pilates enfocado y energizante.

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Salud y bienestar en El Campello

Salud y bienestar en El Campello