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Del 5 al 12 de diciembre de 2026, este retiro formativo de 7 días invita a sumergirse en el arte y la práctica de la terapia con diapasones, con la guía de Nestor Kornblum en Harmonic Sounds, España. Pensado para quienes desean profundizar en el trabajo terapéutico con el sonido, propone un entorno de aprendizaje concentrado, donde la teoría y la práctica se entrelazan de forma natural.

\n\n

A lo largo de la semana, los participantes explorarán los principios que sustentan esta técnica y observarán cómo puede integrarse en sesiones de bienestar y acompañamiento terapéutico. Bajo una orientación experta, el programa favorece el estudio atento, la aplicación práctica y una relación más fina con las cualidades sutiles del sonido.

\n\n

Una oportunidad valiosa para ampliar recursos profesionales o afinar la conexión con la terapia sonora en un ambiente de retiro, cuidado y dedicación.

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Vive una experiencia de tenis dinámica y formativa de la mano de Martin Cornish, ex número 1 del mundo en ITF Masters. Pensada para jugadores que desean elevar su nivel, esta propuesta combina ejercicios prácticos en pista con un análisis detallado en vídeo, para que puedas observar con claridad tu técnica y trabajar mejoras concretas.

\n\n

Si tu objetivo es afinar tus golpes, ganar mayor regularidad o sentirte más seguro en la pista, encontrarás un entorno cercano y enfocado en el progreso. La retroalimentación en vídeo aporta una visión extra muy valiosa, ayudándote a identificar con precisión qué ajustar y cómo avanzar de forma más eficaz.

\n\n

El alquiler de la pista tiene un coste de 15 € por hora, y también está disponible una máquina de bolas por 25 € por hora.

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Esta consulta práctica está pensada para centrarse por completo en ti y en tu estancia en Bronlara. A lo largo de la sesión, podrás definir con claridad tus objetivos personales, elegir el programa más adecuado y ajustar un ritmo que resulte realista, amable y sostenible durante toda tu experiencia.

\n\n

Además, esta cita ayuda a afinar los aspectos que más influyen en tu bienestar diario, como las comidas o zumos, el movimiento y el descanso, siempre teniendo en cuenta tus preferencias o posibles limitaciones. El propósito es construir un plan claro y sencillo, que te acompañe desde el primer momento y haga tu estancia más fluida y coherente.

\n\n

Al finalizar, te llevarás una orientación directa para tu tiempo allí y un plan básico de siguientes pasos para continuar en casa. El enfoque es cercano, claro y sin tecnicismos. Ten en cuenta que esta consulta no incluye asesoramiento médico.

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Vive una aventura todoterreno llena de energía a las afueras de Málaga, recorriendo en quad rutas guiadas por la zona de Guadalhorce y Churriana. El trayecto atraviesa un paisaje muy variado, con caminos, cauces de río y dunas, ofreciendo una forma dinámica y diferente de descubrir el entorno. Según la opción que elijas, la salida puede durar entre 1 y 3 horas, adaptándose tanto a quienes prefieren una experiencia más breve como a quienes desean disfrutarla con más calma.

\n\n

Los quads son de dos plazas, por lo que resulta ideal para compartir la experiencia. Antes de comenzar, recibirás una explicación de seguridad clara y completa, y un guía con experiencia acompañará todo el recorrido para conducir el grupo por la ruta. Es una actividad divertida, activa y al aire libre, perfecta para sentir el aire fresco y añadir un toque de aventura a tu estancia en Málaga.

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Vive una experiencia de Pilates de 60 minutos pensada para activar el cuerpo y renovar la mente en un entorno cuidado y profesional. En Mbestcare, puedes elegir entre clases privadas en mat o sesiones en equipo de Pilates profesional, incluido el reformer, para adaptar la práctica a tus necesidades y objetivos.

\n\n

Este curso está diseñado para quienes desean mejorar la fuerza, la postura y el control corporal a través de un trabajo preciso y consciente. Tanto si prefieres una sesión más personalizada como si buscas explorar el entrenamiento con equipamiento especializado, aquí encontrarás una propuesta dinámica y enfocada en el bienestar integral.

\n\n

Una oportunidad ideal para reconectar con tu centro, moverte con intención y disfrutar de una práctica efectiva en un espacio que acompaña tu evolución física y mental.

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Muy pronto compartiremos todos los detalles de este encuentro, pensado para ofrecer una experiencia cuidada y alineada con el bienestar. En breve podrás conocer la propuesta completa, así como la información práctica necesaria para organizar tu participación con tranquilidad.

\n\n

Este espacio está concebido para despertar la curiosidad y abrir la puerta a una vivencia especial, en la que cada elemento se irá desvelando con claridad. Si buscas una actividad inspiradora, con una atmósfera serena y un enfoque consciente, aquí encontrarás una propuesta que merece la pena seguir de cerca.

\n\n

Permanece atento/a: en los próximos días se publicará más información sobre el programa, el enfoque y todos los detalles de esta experiencia.

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Disfruta de las ventajas de una atención más personalizada sin renunciar a la energía de un entorno compartido en estas clases de PT Group, con un máximo de 6 participantes por sesión. Cada encuentro está orientado al entrenamiento funcional y se adapta a las necesidades del grupo, para que puedas avanzar de forma más eficaz hacia tus objetivos personales.

\n\n

Con un enfoque pensado para desarrollar la fuerza, mejorar la movilidad y potenciar el rendimiento general, estas sesiones ofrecen un trabajo equilibrado que impulsa tanto la evolución como la confianza. El tamaño reducido del grupo permite recibir una guía más precisa, facilitando una técnica correcta y una mayor implicación durante todo el entrenamiento.

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Si buscas moverte mejor en tu día a día, construir una base más sólida o entrenar en un ambiente más concentrado, PT Group te propone una experiencia dinámica, motivadora y muy completa.

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Salud y bienestar en España

Salud y bienestar en España