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Este curso propone acercarse a las enseñanzas clásicas del Lojong, conocidas como “entrenamiento mental”, desde una perspectiva cercana, práctica y accesible. En este nuevo ciclo, la atención se centrará tanto en la práctica como en la integración, para que estas enseñanzas atemporales puedan vivirse de manera real en la experiencia cotidiana.

A través de la reflexión y el diálogo compartido, los participantes trabajarán con los aforismos del Lojong y explorarán cómo sus orientaciones pueden aplicarse a los desafíos y oportunidades de la vida moderna. El recorrido abre un espacio para profundizar en la comprensión, fortalecer la atención plena y cultivar mayor claridad y estabilidad frente a las situaciones diarias.

Diseñado como un proceso de aprendizaje enriquecedor, el programa ofrece un entorno cuidado y reflexivo para quienes sienten interés por la sabiduría budista, el desarrollo interior y la aplicación práctica de las enseñanzas contemplativas.

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Este curso propone una inmersión centrada en el shamatha de Mahamudra, una práctica meditativa que abre el espacio interior necesario para observar la naturaleza de la mente con claridad y presencia. A lo largo del programa, los participantes se acercarán a las instrucciones clásicas recogidas en Moonbeams of Mahamudra, de Dakpo Tashi Namgyal, un texto temprano y de referencia dentro de esta tradición.

\n\n

Pensado para quienes desean profundizar en el estudio de la contemplación, el curso ofrece un marco cuidadoso, práctico y accesible para comprender estas enseñanzas desde la experiencia directa. El ambiente invita a la reflexión, la atención silenciosa y la indagación serena, favoreciendo una relación más consciente con los fundamentos de la meditación. Tanto si ya cuentas con una práctica establecida como si te acercas a este tema con curiosidad sincera, esta propuesta abre la puerta a uno de los linajes más respetados de visión y जाग??

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El cuarto domingo de cada mes, quienes participan están invitados a quedarse después de la práctica matinal para colaborar en el cuidado del centro urbano. Este retiro de servicio, guiado por voluntarios, ofrece una forma sencilla pero muy significativa de apoyar el espacio compartido donde la comunidad se reúne para practicar, conectar y crecer.

\n\n

La sesión cuenta con una lista clara de tareas de limpieza y con la ayuda de una persona voluntaria que coordina el proceso, de modo que el trabajo resulte ágil y completo. Entre todas las personas asistentes, se contribuye a ordenar el lugar, retirar el polvo y el desorden, y mantener un ambiente acogedor para quienes lleguen después.

\n\n

Gracias por ofrecer tu tiempo y tu energía para ayudar a conservar un espacio de práctica limpio, sereno y agradable para toda la comunidad.

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Es una oportunidad cuidada y tranquila para que los niños disfruten de una mañana estructurada en un entorno de apoyo, mientras los adultos pueden permanecer cerca con total tranquilidad. Ten en cuenta que, cada vez que un niño asista al programa, deberá estar presente en KCC al menos uno de sus padres o tutores.

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Comparte tu voz y únete a una velada alegre de Dharma, Sangha, Sing!

\n\n

Este encuentro reúne a la comunidad para cantar canciones de dharma muy queridas, las mismas que suelen escucharse los domingos por la mañana y durante los retiros en SCOL, junto con algunas piezas que quizá resulten nuevas para parte de la sangha. Es una invitación cálida y cercana para conectar a través de la música, la práctica y la presencia compartida.

\n\n

Rahmana Wiest conducirá el dharma sing acompañándose con el armonio. Algunas canciones serán guiadas por Rahmana, otras por Dora y otras más por distintos líderes de canto de la sangha, creando una experiencia grupal variada, viva y participativa.

\n\n

Las hojas de letras incluirán diagramas de acordes, y quienes lo deseen pueden llevar guitarra, ukelele, mandolina u otro instrumento de cuerda para acompañar el canto. Si disfrutas cantar canciones de dharma y formar parte de un coro comunitario, este evento es para ti.

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Adéntrate en un espacio suave y creativo donde el lenguaje se convierte en un puente de regreso hacia ti misma, ti mismo y hacia los demás. Este taller, guiado desde el corazón, invita a bajar el ritmo, escuchar con atención y explorar cómo la poesía puede abrir caminos hacia la sanación, la gracia, el perdón, la alegría y la ligereza.

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Con una propuesta lúdica y reflexiva, las y los participantes dedicarán tiempo a las palabras que inspiran claridad y brindan consuelo, generando un espacio para el significado personal y también para la conexión compartida. Tanto si vienes a escribir, leer o simplemente recibir, encontrarás un ambiente sereno y acogedor para una exploración consciente.

\n\n

Te espera una experiencia inspiradora que fomenta la presencia, la apertura y una mirada renovada sobre el poder de las palabras. Es una invitación a detenerte, reflexionar y descubrir, en el camino, pequeños instantes de belleza y calma.

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Lama Eric guía esta práctica de Chenrezi en formato de medio día, que se celebra en domingos alternos del primer domingo del mes, ofreciendo una mañana serena y enfocada de 9:00am a 12:30pm. Es una invitación a entrar en la práctica con calma, presencia y atención, en un ambiente acogedor que favorece la conexión interior y el aprendizaje compartido.

\n\n

Al finalizar, la experiencia continúa con un almuerzo compartido tipo potluck, un momento ideal para conversar, reflejar la práctica y disfrutar de la comunidad en un entorno cercano y nutritivo. Abierto a todas las personas, este encuentro recibe por igual a quienes se acercan por primera vez y a practicantes con experiencia, convirtiéndose en una forma accesible y significativa de profundizar la relación con Chenrezi. Ven tal como eres y participa en una mañana de práctica consciente, conexión y alimento compartido.

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Taller educativo en Portland