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Te invitamos a vivir una sesión inmersiva de Yoga vinyasa en pleno Lyon 5e. Esta clase dinámica tiene lugar todos los miércoles de 18:00 a 19:30 y propone descubrir la fluidez del movimiento unida a la respiración, rasgo esencial de esta práctica. En un ambiente sereno, una profesora cercana te acompañará en una sesión pensada para favorecer el equilibrio y la armonía. Tanto si te inicias en el yoga como si ya practicas con regularidad, este retiro semanal ofrece la oportunidad de reencontrar la conexión entre cuerpo y mente. El programa combina una secuencia suave y rítmica, diseñada para despertar la conciencia corporal y aliviar el estrés acumulado durante la semana. Regálate este momento de bienestar y saldrás renovado, con una energía nueva. Una práctica transformadora en la que cada postura enlaza de forma natural con la siguiente, favoreciendo la flexibilidad física y la serenidad interior.

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Vive una experiencia serena pensada para armonizar cuerpo y mente en pleno centro de la ciudad. Este retiro tendrá lugar en el distrito 5 de Lyon, el jueves de 11:00 a 12:00, en un entorno acogedor y tranquilo, guiado por una profesora atenta y cercana, que te acompañará para favorecer una relajación profunda.

¿Qué puedes esperar? Esta clase de Yin Yoga propone posturas pasivas mantenidas durante más tiempo que en estilos más dinámicos. La práctica ayuda a soltar las capas más profundas del cuerpo, mejorar la flexibilidad de la columna y abrir las articulaciones. Más que buscar rendimiento físico, la sesión pone el foco en la respiración consciente y en escuchar lo que necesitas en cada momento. Es una pausa ideal para reconectar contigo, aliviar el estrés del día a día y recuperar un equilibrio interior duradero. Solo necesitas traer ropa cómoda y una esterilla. Te esperamos para compartir un momento suave y reparador en mitad de la semana.

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Eventos En Lyon