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Únete a Sonja en una sesión profundamente nutritiva que combina movimiento suave, tapping consciente, lavado de médula ósea y la serie Qi Gong Yang Sheng Gong, para culminar con una meditación calmante. Diseñada para apoyar el cuerpo y aquietar la mente, esta práctica invita a moverse con ligereza mientras se cultiva una mayor sensación de vitalidad y equilibrio interior.

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A través de una secuencia enraizada en el Qi Gong tradicional, la clase favorece una circulación saludable, apoya la movilidad y nutre la longevidad desde dentro. Es una experiencia accesible pero significativa, ideal para reconectar con la respiración, liberar tensiones y despertar una energía más fluida en todo el cuerpo.

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Tanto si te acercas por primera vez al Qi Gong como si ya formas parte de esta práctica, la guía de Sonja ofrece un entorno sereno y de apoyo para explorar el movimiento consciente y la restauración. Saldrás con una sensación renovada de frescura, centrado y energía.

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Durante la sesión te espera un ambiente sereno y acogedor, ideal para llegar de forma plena al momento presente. La guía ofrecerá indicaciones sencillas para ayudarte a centrarte, relajarte y transitar la práctica con naturalidad. Es una oportunidad tranquila para dejar a un lado las distracciones cotidianas y abrir un espacio de atención plena, quietud y reflexión.

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Clase de meditación en Canadá

Clase de meditación en Canadá