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Sumérgete en una serie de talleres pensada para ampliar tu visión del Qi Gong desde una perspectiva más profunda y energética. A lo largo de estas sesiones, se explorarán los cinco elementos y la órbita cósmica, creando un espacio para integrar movimiento, respiración y atención plena en una práctica fluida y significativa.

\n\n

Diseñados para quienes desean llevar su práctica un paso más allá, estos talleres invitan a desacelerar, escuchar el cuerpo y conectar con principios sutiles que favorecen el equilibrio, la vitalidad y la armonía interior. En un ambiente cercano y de acompañamiento, cada encuentro combina explicaciones claras con una experiencia vivencial que facilita el aprendizaje y enriquece la práctica.

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Lo más destacado incluye:

Introducción a los cinco elementos en Qi Gong
Exploración de la órbita cósmica
Práctica de movimiento, respiración y mindfulness
Un enfoque más profundo y conectado del Qi Gong

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Únete a Sonja en una sesión profundamente nutritiva que combina movimiento suave, tapping consciente, lavado de médula ósea y la serie Qi Gong Yang Sheng Gong, para culminar con una meditación calmante. Diseñada para apoyar el cuerpo y aquietar la mente, esta práctica invita a moverse con ligereza mientras se cultiva una mayor sensación de vitalidad y equilibrio interior.

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A través de una secuencia enraizada en el Qi Gong tradicional, la clase favorece una circulación saludable, apoya la movilidad y nutre la longevidad desde dentro. Es una experiencia accesible pero significativa, ideal para reconectar con la respiración, liberar tensiones y despertar una energía más fluida en todo el cuerpo.

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Tanto si te acercas por primera vez al Qi Gong como si ya formas parte de esta práctica, la guía de Sonja ofrece un entorno sereno y de apoyo para explorar el movimiento consciente y la restauración. Saldrás con una sensación renovada de frescura, centrado y energía.

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Este formato resulta ideal para quienes desean dar forma a una rutina matinal más serena, tanto si se acercan por primera vez a la meditación como si ya cuentan con una práctica consolidada. El entorno compartido aporta una energía de apoyo y recogimiento, mientras que la guía mínima deja espacio para la quietud, la atención plena y la reflexión interior.

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Te espera una sesión directa y enraizada, perfecta para soltar tensiones, respirar con más conciencia y comenzar el día con mayor claridad mental. Una oportunidad hermosa para hacer una pausa, volver a ti y abrir la mañana con intención.

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La meditación anual de Ushnisha Vijaya se inspira en la tradición de Samdup Gompa, el monasterio tibetano de Lodrö Rinpoche, y reúne cuatro disciplinas orientadas a sostener un trabajo interior concentrado. Ushnisha Vijaya es venerada como la 4.ª Tara dentro de las 21 Taras, lo que convierte esta propuesta en una ocasión especialmente valiosa para quienes se sienten atraídos por la práctica budista tibetana y el estudio espiritual profundo.

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Quienes asistan encontrarán un ambiente devocional, sereno y disciplinado, pensado para favorecer la presencia, la reflexión y la transformación interior a lo largo de toda la sesión.

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Durante la sesión te espera un ambiente sereno y acogedor, ideal para llegar de forma plena al momento presente. La guía ofrecerá indicaciones sencillas para ayudarte a centrarte, relajarte y transitar la práctica con naturalidad. Es una oportunidad tranquila para dejar a un lado las distracciones cotidianas y abrir un espacio de atención plena, quietud y reflexión.

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Todos los domingos, de 9:30 a 10:30 de la mañana, te espera una práctica matinal intensa y transformadora pensada para liberar tensiones, activar el cuerpo y comenzar el día con una sensación renovada de claridad. Esta sesión de meditación dinámica ofrece un espacio energizante para moverte, respirar y volver a conectar contigo mismo en un entorno de apoyo y cuidado.

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Al terminar la meditación, si lo deseas, podrás quedarte para conversar y compartir una taza de té. Es una manera amable de cerrar la tarde, disfrutando de un ambiente relajado y cercano en compañía de otras personas. Tanto si buscas profundizar en tu práctica como si simplemente necesitas un espacio de descanso y silencio, esta velada ofrece un tiempo valioso para la reflexión, el encuentro y la pausa consciente.

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Esta clase propone un recorrido para explorar la energía, la polaridad y la conciencia encarnada a través de secuencias fluidas y una indagación interior guiada. Está abierta tanto a mujeres como a hombres que sientan el llamado de profundizar en su conexión con el cuerpo y sus dimensiones más sutiles.

Para las mujeres, ofrece un espacio para conectar con la sensibilidad, la fuerza interior y una presencia más plenamente vivida desde el cuerpo.

Para los hombres, acompaña la exploración de una presencia enraizada, la polaridad y una relación más profunda con la energía femenina.

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Clase de meditación

Clase de meditación