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Diseñada para apoyar la flexibilidad, el equilibrio y la fuerza interior, la sesión también fomenta una mayor claridad mental y una calma más profunda. Es una opción ideal para quienes desean explorar una forma de movimiento más suave, pero igualmente transformadora. A medida que avanzan las posturas guiadas, los participantes pueden percibir mayor ligereza en el cuerpo y una conexión más consciente con el momento presente.

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En un ambiente acogedor y de apoyo, esta práctica ofrece un espacio para desacelerar, escuchar el cuerpo y cultivar una armonía más natural entre respiración, mente y movimiento.

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por Ramón Basanta

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Clase de meditación en México

Clase de meditación en México