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A lo largo de cada sesión se trabajarán distintos enfoques y modalidades de meditación, de modo que cada encuentro ofrezca una vivencia diferente y enriquecedora. Tanto si te estás iniciando como si ya cuentas con una práctica consolidada, encontrarás un entorno accesible y cercano para profundizar en la atención plena y descubrir nuevas formas de aquietar la mente.

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Ven tal y como estás y regálate una hora dedicada a la reflexión, la relajación y una suave concentración interior en un ambiente tranquilo y compartido.

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Todos los niveles son bienvenidos a vivir esta experiencia, pensada para adaptarse con suavidad tanto a quienes se inician como a quienes ya tienen práctica. El taller propone sostener las posturas durante más tiempo, con apoyo consciente de accesorios, para favorecer la liberación de la tensión acumulada en la fascia y cultivar una sensación más amplia de ligereza, espacio y libertad en todo el cuerpo.

\n\n

El ritmo será sereno y enraizante, invitando a soltar capas de esfuerzo y a habitar el momento con atención plena. A lo largo de la sesión, se irá profundizando en un descanso consciente que facilita el desapego físico y mental. La práctica culminará con una relajación guiada profunda y una breve meditación, creadas para integrar la experiencia y dejar una sensación de calma, restauración y equilibrio interior.

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clase de Vipassana en Estados Unidos

clase de Vipassana en Estados Unidos