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La tarde del martes invita a bajar el ritmo y mirar hacia dentro, en un entorno tranquilo y acogedor pensado para explorar capas más profundas del cuerpo y la mente.

De la mano de Sonja, disfrutarás de una propuesta restaurativa que combina yin yoga con un viaje sonoro transformador, acompañado por cuencos de cristal, gongs y campanas. Esta sesión especial también integra terapia con ear seeds, junto con poesía inspiradora o una atención consciente a los meridianos, creando una experiencia rica y envolvente orientada a favorecer la relajación y el equilibrio interior.

Con movimiento suave, sonidos inmersivos y presencia consciente a lo largo de toda la práctica, esta velada está diseñada para nutrir tu bienestar, aquietar la mente y favorecer un descanso más reparador. Será un espacio sereno para soltar tensiones, reconectar contigo y asentarte en la quietud al final del día.

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Únete a Sonja en una sesión profundamente nutritiva que combina movimiento suave, tapping consciente, lavado de médula ósea y la serie Qi Gong Yang Sheng Gong, para culminar con una meditación calmante. Diseñada para apoyar el cuerpo y aquietar la mente, esta práctica invita a moverse con ligereza mientras se cultiva una mayor sensación de vitalidad y equilibrio interior.

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A través de una secuencia enraizada en el Qi Gong tradicional, la clase favorece una circulación saludable, apoya la movilidad y nutre la longevidad desde dentro. Es una experiencia accesible pero significativa, ideal para reconectar con la respiración, liberar tensiones y despertar una energía más fluida en todo el cuerpo.

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Tanto si te acercas por primera vez al Qi Gong como si ya formas parte de esta práctica, la guía de Sonja ofrece un entorno sereno y de apoyo para explorar el movimiento consciente y la restauración. Saldrás con una sensación renovada de frescura, centrado y energía.

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Conforme avanza el flujo, la energía gana dinamismo sin perder su base reflexiva y enraizada. El ritmo constante permite moverse con intención, explorar cada sensación con atención plena y reconectar con uno mismo desde una capa más profunda. Es una propuesta ideal para quienes buscan una experiencia de yoga que combine renovación suave, presencia consciente y un viaje interior significativo.

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Clase de yoga en Gravenhurst

Clase de yoga en Gravenhurst