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\n\n

Ideal para quienes desean descansar, recuperar energía o regalarse un momento de autocuidado, este encuentro ofrece un entorno acogedor donde el cuerpo puede relajarse y la mente encontrar equilibrio. Un tiempo para parar, respirar y reconectar con tu bienestar interior.

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A lo largo del retiro, serás guiado en meditación en movimiento, flujos conducidos por la respiración y la fuerza del ritmo colectivo, creando un espacio para percibir cómo el movimiento, la respiración y la atención se unen en una práctica con sentido. Es una invitación a reconectar con la esencia del vinyasa en un entorno cercano, inmersivo y de apoyo.

\n\n

Hay diferentes opciones de reserva disponibles.

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Sumérgete en una experiencia de dos días pensada para profundizar en la conexión a través de la meditación somática, el Tantric yin yoga y la expresión auténtica y extática. Acompañado por la terapeuta de movimiento y arte Lara Zilibowitz junto al músico Holloway, este retiro propone un entorno cuidado y seguro para la exploración interior, la conciencia corporal y la liberación creativa.

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A lo largo de los dos días, las prácticas alternarán momentos de quietud y movimiento, ayudándote a sintonizar con la sabiduría del cuerpo mientras abres espacio para expresarte mediante el sonido y el arte. La combinación de meditación, yoga y trabajo creativo crea un marco integral para la reflexión, el proceso de sanación y un autoconocimiento profundo y significativo.

\n\n

Es una invitación a bajar el ritmo, reconectar contigo y cultivar una relación más consciente con tu cuerpo, tu respiración y tus emociones, guiado por facilitadores con experiencia.

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Clase de yoga en Amsterdam

Clase de yoga en Amsterdam