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Esta sesión de yoga suave está pensada para acompañar a las personas mayores en un movimiento más cómodo, seguro y consciente. Con la silla como apoyo estable, los participantes podrán explorar posturas accesibles, movimientos guiados con atención y sencillas prácticas de respiración en un entorno tranquilo y acogedor.

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La clase se adapta a distintos niveles de movilidad, manteniendo un ritmo sereno y una orientación clara en todo momento. Es una oportunidad ideal para trabajar la flexibilidad, el equilibrio y la conciencia corporal, al tiempo que se favorece la relajación y una agradable sensación de bienestar.

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Clase de yoga en silla para personas mayores