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Durante la sesión, contarás con la guía directa de un profesor, que te acompañará paso a paso para que puedas moverte con comodidad y seguridad. Cada ejercicio y cada ajuste se adaptan a tu estado físico y a tus preferencias, creando una experiencia flexible y respetuosa con tu momento presente. Es una opción ideal para quienes buscan una práctica más individualizada, con margen para escuchar el cuerpo y trabajar de forma consciente.

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Tipo de sesión: Sesión privada

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Clase de yoga terapéutico en Portugal