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Las clases de los miércoles combinan el enfoque terapéutico de la Tensegrity Repair Series con movimientos lúdicos y algunas formas tradicionales de asana cuidadosamente seleccionadas. Cada encuentro propone un espacio sereno para bajar el ritmo, reconectar con el cuerpo y explorar una forma de moverse con más libertad y sostén.

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Gran parte de la práctica se desarrolla en el suelo, donde los movimientos oscilatorios ayudan a despertar la red fascial, favoreciendo la elasticidad, la fluidez y una respuesta más integrada en todo el cuerpo. A ello se suman los siete principios vitales del Vijnana yoga, guiados a través de prácticas de movimiento y respiración pensadas para cultivar facilidad, presencia y claridad.

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Abierta a todo el mundo, esta clase invita tanto a personas principiantes como a practicantes con experiencia a llegar tal como están y disfrutar de una aproximación equilibrada y reparadora al yoga.

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Únete a una sesión de yoga acogedora, pensada para encontrarte justo donde estás, tanto si pisas la esterilla por primera vez como si deseas profundizar en una práctica ya consolidada. Con más de 30 años de experiencia enseñando, Gay aporta un enfoque cuidadoso y personalizado a cada clase, guiando a cada alumno de forma individual sin perder un ambiente relajado y accesible.

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Su manera de enseñar se apoya especialmente en el yoga como herramienta terapéutica, combinando movimiento, respiración, canto y filosofía para ofrecer una práctica completa y con sentido. Además, su buen humor aporta cercanía y ligereza, ayudando a que las personas participantes se sientan cómodas mientras exploran cada sesión con curiosidad y confianza.

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Apta para todos los niveles, esta clase ofrece un espacio de apoyo para estirar, respirar y reconectar contigo mismo de una forma que resulta a la vez enraizante y revitalizante.

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Acompañada por una facilitadora profesional, la sesión se adapta a tus necesidades y a tu propio ritmo, lo que la convierte en una opción especialmente adecuada para quienes buscan un enfoque más personal del bienestar y la regulación del sistema nervioso. Tanto si es tu primer contacto con TRE® como si ya conoces la práctica, te espera una experiencia suave, enraizada y respetuosa, orientada a la relajación, la conciencia corporal y la liberación.

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Clase de yoga terapéutico

Clase de yoga terapéutico