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Únete a Lauren en una sesión dinámica de Vinyasa Flow pensada para unir respiración y movimiento en una secuencia fluida y energizante. Esta práctica combina de forma equilibrada fuerza, flexibilidad y atención plena, convirtiéndose en una excelente opción para quienes desean reiniciar cuerpo y mente, recargar energía y moverse con intención.

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Guiada a un ritmo constante, la clase te invita a explorar transiciones suaves, generar calor interno y profundizar en la conciencia de cada postura. Tanto si te estás iniciando en el yoga como si ya tienes experiencia, encontrarás un ambiente cercano y de apoyo que favorece la presencia, la concentración y la soltura.

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Llega con ganas de moverte, respirar y salir de la sesión sintiéndote renovado, centrado y más conectado contigo mismo.

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Clase de yoga Vinyasa en Costa Rica

Clase de yoga Vinyasa en Costa Rica