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A medida que las vibraciones ascienden y se expanden, van creando un espacio propicio para la claridad, la quietud interior y una renovada sensación de ligereza. Se trata de una práctica suave, pero con gran profundidad, pensada para favorecer la relajación, el equilibrio energético y una conexión más enraizada contigo mismo.

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Ya sea que busques un momento de liberación, una pausa frente a la intensidad del día a día o simplemente una experiencia de bienestar restaurativa, encontrarás un ambiente sereno en el que el sonido se convierte en un camino hacia la renovación y el descanso.

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La actividad está diseñada para desarrollarse con calma y respeto por el entorno, utilizando luces rojas para ayudar a proteger la fauna durante toda la experiencia. Al caer la noche, podrás disfrutar del encanto de la costa en silencio y, si las condiciones son las adecuadas, presenciar el extraordinario momento en que las tortugas llegan a la orilla para depositar sus huevos. Un encuentro auténtico con la naturaleza que invita a admirar, aprender y valorar la fragilidad de este ecosistema costero.

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Esta caminata de una hora por la selva conduce hasta la espectacular Cascada del Río Azul y los puentes colgantes Heliconia, donde podrá contemplar el bosque desde una perspectiva diferente y disfrutar de la belleza del entorno en toda su magnitud. Es una propuesta ideal para quienes desean combinar aventura suave, paisajes escénicos y el encanto salvaje de Costa Rica en una sola experiencia memorable.

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Además del baño sonoro con gong, la experiencia incorpora humo sagrado y un toque sutil, creando una atmósfera multisensorial que invita al enraizamiento y a la limpieza energética. Cada elemento se integra con cuidado para sostener un proceso suave de soltar, hacer espacio para la calma y volver a un estado más equilibrado.

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Ideal para quienes buscan restauración, reflexión o simplemente una pausa del ritmo cotidiano, esta sesión de gong ofrece un viaje envolvente hacia la paz profunda y la presencia plena.

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La actividad propone una combinación equilibrada de movimiento suave, diversión y relajación, siempre acompañada por un paisaje costero que invita a desconectar. Mientras avanzas sobre el agua, podrás contemplar la belleza de la orilla desde una perspectiva diferente, con una sensación de libertad muy especial. Es una forma sencilla y memorable de disfrutar del océano, ya sea como una pequeña aventura al aire libre o como un momento sereno para conectar con el entorno marino.

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Vive una experiencia inolvidable en las Islas Catalinas con una salida guiada de snorkeling en uno de los entornos marinos más espectaculares de la costa del Pacífico. Esta actividad te invita a sumergirte en aguas cristalinas y a descubrir de cerca la vida submarina que hace de este destino un lugar tan especial. Durante el recorrido, podrás encontrarte con peces tropicales de colores, tiburones de arrecife y, si las condiciones acompañan, incluso elegantes mantas rayas.

\n\n

Es una propuesta ideal para quienes desean conectar con el mar, disfrutar de una experiencia refrescante al aire libre y contemplar la riqueza del ecosistema local desde una perspectiva única. Tanto si es tu primera vez practicando snorkeling como si ya disfrutas de pasar tiempo en el agua, las Islas Catalinas ofrecen un escenario perfecto para vivir momentos de exploración, calma y asombro natural.

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Únete a Sonja en una sesión dinámica de Vinyasa Strength Flow, pensada para generar calor interno, mejorar la movilidad y cultivar una concentración estable a través de un movimiento guiado por la respiración. Esta práctica energizante combina secuencias fluidas con posturas de fuerza, ofreciendo una experiencia equilibrada que acompaña tanto el esfuerzo físico como la atención consciente.

\n\n

Te espera una clase con buen ritmo, diseñada para moverte con intención, conectar con tu respiración y explorar una cadencia firme y fluida a lo largo de toda la sesión. Tanto si buscas profundizar en tu práctica como aumentar la resistencia o simplemente disfrutar de una experiencia de movimiento revitalizante, este espacio te invita a activar el cuerpo y despejar la mente.

\n\n

Guiada por Sonja, la práctica crea un ambiente cercano y motivador, en el que cada participante puede avanzar con confianza, mantenerse presente y terminar sintiéndose enraizado, lleno de energía y renovado.

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Únete a YOGA FLOW con Sarah en una práctica acogedora pensada para ayudarte a moverte con soltura, ganar fuerza y conectar de forma más profunda con la respiración. Esta sesión propone una secuencia fluida de posturas que favorece la flexibilidad, el equilibrio y la concentración, por lo que resulta ideal tanto para quienes ya practican con regularidad como para quienes desean explorar una experiencia de movimiento consciente.

\n\n

En un ambiente tranquilo y de apoyo, el flow te invita a bajar el ritmo, escuchar el cuerpo y dejarte llevar por la cadencia de cada transición. Te espera una clase revitalizante que combina movimiento energizante con momentos de quietud, creando espacio para soltar tensiones físicas y encontrar claridad mental. Ya sea que busques reiniciar tu cuerpo, renovar tu energía o simplemente disfrutar de un tiempo sobre la esterilla, esta práctica ofrece una manera accesible y centrada de hacerlo.

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Evento de bienestar en Costa Rica

Evento de bienestar en Costa Rica