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Únete a un ritual semanal de movimiento pensado para dejar atrás la semana y entrar en el fin de semana con una sensación de claridad, energía renovada y ligereza. Esta clase de una hora combina Trance Dance con algunas posturas inspiradas en yoga y movimiento libre, creando una experiencia envolvente que a la vez enraíza y expande.

\n\n

A través del ritmo, la respiración y la expresión intuitiva, la sesión te guía hacia un estado de meditación en movimiento, donde el cuerpo se convierte en un canal para soltar tensiones y reconectar contigo mismo. El ambiente es cálido y de apoyo, invitándote a moverte de forma natural, sin exigencias, para que la energía pueda fluir y transformarse con suavidad.

\n\n

Qué puedes esperar:

Una práctica semanal de movimiento de una hora
Trance Dance combinado con formas inspiradas en yoga
Movimiento libre para la expresión personal
Una transición meditativa y energizante hacia el fin de semana

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Aléjate del ritmo acelerado del día a día y entra en un espacio pensado para la conexión, la presencia y el movimiento compartido. Este encuentro invita a mujeres buscadoras a reunirse en comunidad, creando un entorno acogedor y estimulante en el que reconectar consigo mismas y con las demás.

\n\n

A través de la danza, cada participante podrá aflojar tensiones, habitar el cuerpo con más suavidad y disfrutar de la libertad de moverse en compañía. La experiencia está concebida para favorecer la apertura, la atención plena y la sensación de pertenencia, ofreciendo una pausa renovadora frente a las obligaciones cotidianas.

\n\n

Tanto si llegas en busca de reflexión, de conexión o simplemente de un momento para respirar y estar presente, este evento te recibe con calidez. Aquí, el movimiento se convierte en un puente hacia una mayor autoconciencia y hacia una comunidad viva y sostén.

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Este encuentro ofrece a las mujeres un espacio acogedor para moverse, sentir, compartir y reconectar consigo mismas en la presencia cuidada de otras personas. A través de una experiencia guiada de danza libre y trabajo de embodiment, se invita a explorar el movimiento, la respiración y la expresión sincera en un círculo seguro y estimulante.

\n\n

Diseñada para favorecer la conexión hacia dentro y hacia fuera, la sesión abre un lugar para la presencia auténtica, la liberación suave y la energía compartida. Lejos de centrarse en la perfección o la técnica, propone escuchar el cuerpo, seguir el propio ritmo y experimentar la fuerza de la comunidad a través del movimiento. Una oportunidad abierta y cálida para reconectar, elevarse y sentirse sostenida en un entorno de apoyo mutuo.

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Innerdance en Estados Unidos

Innerdance en Estados Unidos