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Disfruta de una tarde serena pensada para refrescar el cuerpo y aquietar la mente. Esta sesión de Cooling Breath tendrá lugar el 20 de junio, de 1 a 3 PM, y propone un espacio tranquilo para desacelerar, hacer una pausa consciente y volver a conectar contigo.

\n\n

Creada para quienes desean apartarse, хотя sea por un momento, del ritmo exigente de la vida diaria, esta experiencia invita a entrar en una práctica centrada en la respiración y a encontrar un pulso interior más suave. El enfoque en la facilidad, la presencia y la restauración ayuda a construir un ambiente de calma en el que es más sencillo soltar tensiones y recuperar equilibrio.

\n\n

Ya sea que busques profundizar tu práctica de mindfulness o simplemente regalarte unas horas en un entorno amable y apacible, esta sesión ofrece una oportunidad sencilla pero valiosa para recargar energía y renovar tu bienestar.

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El último día del retiro, el 25 de agosto de 2026, propone un cierre cuidado y significativo, combinando práctica, reflexión y conexión en un ambiente sereno. La mañana comienza a las 08:00 con una sesión de Tantra Yoga, pensada para favorecer la purificación y la revitalización, ayudando a los participantes a llegar plenamente presentes al día. Tras un descanso a las 09:30, el programa continúa a las 10:00 con las enseñanzas finales, seguidas de un Ritual Tántrico que abre un espacio para la comprensión profunda y la energía compartida. El retiro concluye de forma suave a las 14:00.

Esta secuencia final está concebida para que los asistentes se marchen con una sensación de claridad, integración y conexión, llevando consigo una experiencia transformadora y memorable.

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La mañana comienza con una sesión de meditación a las 7:00, integrada de forma natural en el ritmo diario del retiro. Este encuentro temprano propone un inicio sereno y enraizante, ideal para dejar atrás la prisa y entrar en el día con mayor calma y atención.

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Con un enfoque pensado para favorecer la claridad mental, la presencia y el equilibrio interior, la práctica abre un espacio de silencio en el que cada participante puede reconectar con el momento presente. Tanto si es tu primer acercamiento a la meditación como si ya forma parte de tu rutina, esta experiencia suave y acogedora te invita a respirar con profundidad, centrarte y comenzar la jornada con una intención consciente.

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Mindfulness en Portugal

Mindfulness en Portugal